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Attention! Your Attention, Please! Attention is Key to Success!

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It’s amazing what you are able to accomplish when you put your mind to it and focus on the task at hand.

If you’ve found yourself drifting while trying to complete a task, here are a few tips for regaining your train of thought and getting back on the fast track to success:

  • Focus on a single tasking
  • Write down any disruptive thoughts
  • Fuel your brain by feeding an empty  stomach
  • Try aromathrapy for treating mental fatigue
  • Prevent distractions
  • Use relaxation techniques
  • Drink plenty of water
  • Reward yourself

Focus on a single tasking. When you’re working on a high-priority project, devote your attention to one and only one project at a time.

Write down any disruptive thoughts such as appointments you need to make, groceries you’re worried you may forget to purchase, or items you don’t want to forget to pack.

Fuel your brain by feeding an empty stomach. A growling stomach is not only disturbing, but it can also shorten your attention span. Great foods to fuel your brain include high-fiber, whole grains, dairy, and fruits.

Try aromathrapy for treating mental fatigue. The aroma of peppermint oil can increase mental alertness.

Prevent distractions. Turn off your email and cell-phone alerts, so you won’t feel compelled to check every random messge that dings. Also, log out of social-media sites.

Use relaxation techniques such as dep breathing, stretching your neck,a nd taking brief breaks to stay fresh and on target.

Drink plenty of water. Hydration will not only help you feel healthier and more engerized overall, but it will also help you avoid headaches.

Reward yourself with a small treat after completing a difficult project or task. Think of something you like that will make you feel good about your accomplishment. Coffee, lunch with coworkers, renting a movie, taking a bubble bath, or buying a new book are a few possibilities.

We all need help staying focused from time to time. With a little forethought, even the toughest tasks can be tackled successfully.

For related tips, check out www.foodforthebrain.org  or Marbles the Brain Store and their eclectic collection of games that enhance your brains.

There’s nobody who gives better quotes than Ben Franklin:

–“Success comes in cans, not in cant’s.”

–“A hard thing about business is minding your own.”

–“Never mess up an apology with an excuse.”

–“Big shots are little shots that just keep shooting.”

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