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Free Memory Boosting Tips!

Can you trust your memory? 

Forgetting where you parked the car. Returning an important phone call… It happens to all of us particularly as we get older. If you’ve ever had a moment when you can’t remember where you put your car keys or what was on your grocery list, you’re not alone. We all forget things occasionally. Truth is, increased memory loss is a serious threat for many people. Here are a few ways to sharpen your memory:

  1. Close your eyes. Distractions make it harder to remember things, so your memory is often enhanced when you close your eyes and shut out stimuli.
  2. Pay attention when learning something new. It takes about eight seconds of intense focus to get a piece of information into your memory.
  3. Get Organized. Create to-do lists, write down appointments on your calendar, and create a specific place for your keys, wallet, and other essentials.
  4. Learn something new. Give your brain the stimulation it needs to keep growing and developing.
  5. Interact with others. Meaningful relationships and a strong support system are vital not only to emotional health, but brain health. People with the most active social lives had the lowest rate of memory decline.
  6. Get enough sleep. A sleep-deprived brain cannot operate at full capacity, compromising critical-thinking skills, creativity, and problem solving abilities.
  7. Keep stress in check. Chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in forming new memories and retrieving old ones.
  8. Eat brain boosting foods such as complex carbohydrates (whole wheat bread, brown rice, oatmeal), Omega 3s (tuna, salmon,  walnuts, soybeans and vegetables packed with antioxidants that protect your brain cells from damage (spinach, brocolli, cantaloupe, watermelon). Also limit your intake of saturated fats.

For more tips and tools on memory improvement, check out

www.memoryimprovement-tips.com

For those of you fortunate enough to live in a town or city with a Brain Store near you, you’ll find games and puzzles for adults and children  guaranteed to keep your brain buzzing. This growing chain of stores is worth checking out, as is their website.

Now for some “words to the wise”:

“If you tell the truth, you don’t  have to remember anything.”
—–Mark  Twain

and from Ben Franklin
–A clean desk is a sign of a cluttered desk drawer.
–Well done is better than well said.
–A closed mouth gathers no foot.

My thanks to my friends at THE INK WELL for allowing me to share some of their words of wisdom from their monthly CHECK OUT newsletter. This months edition also reminds us of the Five-Second Rule.

  • Surely you’ve heard about the “five-second rule”, which asserts that food dropped on the floor is OK to eat if you pick it up in five seconds or less. Even though quick retrieval often means that fewer bacteria are collected on a piece of food, it’s no guarantee of safety. Here are a few things to keep in mind next time you drop food, pacifiers, or anything you’re considering putting in a mouth:
  • Germs are invisible, so even though a floor may look clean, that doesn’t mean it is. If food is dropped in the kitchen or areas trafficked by shoes, which carry fecal matter, salmonella. E. coli, and other things that could be living on the floor, think again.
  • Bacteria can live and thrive for up to four weeks on dry surfaces and can cling to food in mere moments.
  • Moist foods (such as a slice of apple or cheese will attract more bacteria from a floor than dry foods such as crackers.

When in doubt, throw it out. A growling stomach is always a better alternative than diarrhea or vomiting, should you consume some harmful bacteria.

For creative tips on killing germs and more, check out www.vinegartips.com

WARNING! SHAMELESS PLUG COMING:

Since you’ve come to the blog about HOW TO BECOME A MAIL ORDER MILLIONAIRE, I must show you how to begin.

The book is a complete guide to starting your own home based business. No matter where you live….big city….small town….down on the farm, as long as you have access to the internet you can become successful in a business of your own operated from any room in your house with just your computer.

Read and you’ll Learn:

  • HOW TO GET  STARTED
  • HOW TO FIND GREAT PRODUCTS
  • HOW TO MAKE YOUR BUSINESS PROFITABLE FROM THE START
  • HOW TO PRICE YOUR PRODUCT OR SERVICE FOR BIGGEST PROFITS
  • SECRETS OF CREATING WINNING MAIL ORDER OFFERS AND ADS
  • 14 SURE-FIRE CHECK OFF LISTS THAT GUARANTEE HUGE PROFITS

and includes COMPLETE INFORMATION ON HOW TO USE THE INTERNET TO SUPER CHARGE YOUR BUSINESS

HOW TO BECOME A MAIL ORDER MILLIONAIRE will provid you a with an easy to follow “road map” to success in a business of your own.

It’s available from AMAZON at its published price of $39.05 plus s&h or you can save $10 and order it direct from the publisher for $29.95 plus $3.50 s&h. (Total $33.45). Send check or money order along with your name and address to SUPERIOR PRESS 333 N. Michigan Avenue, Suite 1032, Chicago, IL 60601. Sold on a money back guarantee of satisfaction.

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