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Archive for March, 2013

Learn to Listen to the Birds!

Bird Songs Can Teach Us A Thing or Two!

Why wasn’t this intruder getting the message? The Lord of the manor had warned him repeatedly to back off, with threatening gestures and loud admonitions. But the trespasser just sat there and kept singing. So in a flurry of feathers, the resident sparrow dived for his challenger’s head. Michael Beecher, a University of Washington biologist, finally stepped in to end the brawl, retrieving the stuffed sparrow and mini-speaker that tricked the real bird into believing his territory had been overrun.

 

Foe vanquished, the sparrow fluffed himself up, perched high in a tree and let loose a cascade of trills and whistles. “That’s the king-of-the-mountain song,” Beecher said. Beecher understands better than most the messages that pass between song sparrows. He and his students have been studying the birds’ communication patterns in Seattle’s Discovery Park for more than 25 years. The duel he orchestrated on a recent morning provided an opportunity to record the sotto voce song that males use only when confronting interlopers.

 

The way birds learn their songs is similar to the way babies learn to talk and adults master a golf swing, University of Washington brain researchers say. And studies of the seasonal changes in bird brains are revealing neurological twists that one day might be harnessed to heal human brains damaged by stroke, Alzheimer’s disease and other disorders.

 

The strength of the songbird system is that you can go down to the very detailed, micro-level… then explain how that leads to changes in behavior,” UW neurobiologist David Perkel said. “That’s something not a lot of neuroscience can do.” It was research on songbirds that upset the long-held notion that most animals — and most certainly humans — were born with all the gray matter they would ever have.

 

Working with canaries and chickadees in the 1980’s Fernando Nottebohm at the Rockefeller University found brain regions associated with song and the ability to locate hidden caches of food were constantly birthing new cells. Scientists soon discovered neurons sprouting in other brain areas and in the brains of other animals — including Homo sapiens. Many birds are hatched with vocalizations hard-wired into their brains. But the 4,000 species that comprise the songbirds must learn how to sing properly.

 

Perkel’s research focuses on zebra finches, which study and memorize the songs of adults. At first, the fledgings jabber or sing snippets, gradually improving until what comes out of their beaks matches the  template in their memory banks. “It’s a model for speech learning in humans,” Perkel said. Perkel is convinced  the parallels extend to all types of learning that require practice and feedback, from memorizing multiplication tables to honing a golf swing or ski jump.

 

We think by cracking this circuit in birds, he said, “it will have a large impact on our understanding of the brain mechanisms involved in learning a broad variety of skills.”

 

My thanks to Sandi Doughton of the Seattle Times for this fascinating look at how we can learn from bird songs. Her article was picked up and ran in the Chicago Tribune July 20,2012.

 

Wise Words today come from Ralph Waldo Emerson — “You cannot do a kindness too soon because you never know how soon it will be too late.”

 

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THE RIGHT WAY TO END YOUR LIFE?

Drawing A Clear Map For End-Of-Life Choices!

Robert H. Laws, a retired judge in San Francisco, and his wife Beatrice, knew it was important to have health care directives in place to help their doctors and their two sons make wise medical decisions should they ever be unable to speak for themselves. With forms from their lawyer, they completed living wills and assigned each other as health care agents.

They dutifully checked off various boxes about not wanting artificial ventilation, feeding tubes and the like. But what they did not know was how limiting and confusing those directions could be. For example, Judge Laws said in an interview, he’d want to be put on a ventilator temporarily if he had pneumonia and the procedure would keep him alive until antibiotics kicked in and he could breathe will enough on his own.

What he would not want is to be on a ventilator indefinitely, or to have his heart restarted if he had a terminal illness or would end up impaired. Nuances like these, unfortunately, escape the attention of a vast majority of people who have completed advance directives, and may also discourage others from creating directives in the first place.

Enter two doctors and a nurse who are acutely aware of the limitations of most of such directives. In 2008, they created a service to help poeple through the process, no matter what their end-of-life choices may be. The San Francisco based srvice, called Good Medicine Consult & Advocacy, is the brainchild of Dr. Jennifer Brokaw, 46 who was an emergency room physician for 14 years and saw firsthand that the needs and wishes of most patients were not being met by the doctors who cared for them in crisis situations.

The communications gap was huge,” she said in an interview. “The emergency room doctor has to advocate for patients. I felt I could do that and head things off at the pass by communicating both with patients and physicians.” Sara C. Stephens, a nurse and Dr. Lael Conway Duncan, an internist, joined her in the project. Ms Stephens flew to LaCrosse, Wis., to be trained in health care advocacy at Gunderson Lutheran Health System. Through its trainees, tens and thousands of nurses, social workers and chaplains have been taught how to help patients plan for future care decisions.

 

A Necessary Decison Process

People often need help in thinking about these issues and creating a good plan, but most doctors don’t have the time to provide  this service,” said Bernard Hammes, who runs the training program at Gunderson Lutheran. “Conversation is very important for an advance care plan to be successful. But it isn’t just a conversation; it’s at least three conversations.” Dr. Hammes,editor of a book, “Having Your Own Say: Getting the Right Care When It Means the Most,” said that while he is especially concerned that people 60 and older make their wishes known  to family members and develop a cohesive plan, the same steps should be taken by someone who develops a serious illness at any age.

People need to sit down and decide what kind of care makes sense to them and what doesn’t make sense, and who would be the best person to represent them if they became very ill and couldn’t make medical decisions for themselves,” Dr. Hammes said. “If for example, you had a sudden and permanent brain injury, how bad would that injury have to be for you to say that you would not want to be kept alive?” he continued. “What strongly held beliefs and values would influence your choice of medical treatment?’

Divisive family conflicts and unwanted medical interventions can be avoided when people specify their wishes, he said. His own mother “told us that if she had severe dementia, it would be a total waste of her life savings to keep her alive. She would rather that her children got the money. We help people work through the decision process and involve those close to them so that the family shares in their goals,” Dr Hammes said. “When patients have a care plan, the moral dilemmas doctors face can be prevented.”

At Good Medicine in San Francisco, Dr. Brokaw and her colleagues have thus far helped about two dozen people explain their goals and preferences, at a cost of $1,500 for each person. “In  today’s health care systems, families will be asked when patients can’t speak for themselves, and many families are very unprepared to make these decisions,” she said. Her colleague Ms Stephens pointed out that only about a quarter of American adults have advance care directives of any kind, and only half of them have them in hand or know where they are should they be needed.

 

Furthermore, only 12 percent had any input from a physician when filling out forms which are often alone or with a lawyer. “Our lawyer shouldn’t be writing a medical contract any more than you’d want your doctor to write a legal contract,” Dr. Brokaw said. The kinds of questions she said people should consider: What was your state of health at the start of the illness? What state are you likely to be in at the end of the illness? What, if anything, can provide a soft landing?

 

Proper Planning Helps Avoid Troubles

 

Judge Laws writes in the directive he is preparing,” After family, I value clarity of mind and the capacity to make decisions. To live well is to continue to possess  the ability to converse, to read, to retain what I learn and to coherently reflect and understand. I do not want my life prolonged if I undergo a marked lessening of my cognitive powers.” Judge Laws also does not want “to live with severe distracting pain.”

 

His directive will request that any treatment he receive be compatible with these goals. He also writes that he expects his sons and wife to support his decisions even if they disagree with them and  not let any quarrels over his care cause a rift in the family. Studies have shown that advance care planning reduces stress on patients, their families and health care providers. It also results in 30 percent fewer malpractice suits, greater patient and family satisfaction and a lower incidence of depression, drinking problems and other signs of complicated grief among survivors.

 

Ms. Stephens said that advance directives are “organic documents that can be changed at any time if circumstances or a person’s wishes change.” They should be reviewed at least once every 10 years”, she added.

This Personal Health column written by Jane E. Brody appeared in the New York Times last year.

 

Good advice here and the best time to plan for this is while you’re still in good health.

 

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A Complete Guide To Starting Your Own Home Base Busine

 

Long time Mail order expert, Fred Broitman has written the definitive guide to success in a business of your own. If you would like to start a business you can operate from your home no matter where you live and sell to men and women all over the world this book on MAIL ORDER is all you need to get started.

 

You’ll Learn:

  • HOW TO GET STARTED
  • HOW TO FIND GREAT PRODUCTS
  • HOW TO MAKE YOUR BUSINESS PROFITABLE RIGHT FROM THE START
  • HOW TO PRICE YOUR PRODUCT FOR BIGGEST PROFITS
  • SECRETS OF CREATING WINNING MAIL ORDER ADS
  • 14 SURE FIRE CHECK OFF LISTS THAT GUARANTEE HUGE PROFITS

and included in  this newly revised edition is: COMPLETE UP-TO-DATE INFORMATION ON HOW TO USE THE INTERNET AND SOCIAL MEDIA TO SUPER-CHARGE YOUR NEW BUSINESS.

 

How to Become A Mail Order Millionaire is available from Amazon at its published price of $39.95 plus s&h or you can save $10 and order it direct from the publisher for only $29.95 and shipping is FREE. Send check or money order along with your name and address to: SUPERIOR PRESS 333 N. MICHIGAN AVENUE SUITE 1032 CHICAGO IL 60601. The book is sold on a 100% money back guarantee of satisfaction or return it for a complete no questions asked refund.

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