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Archive for January, 2014

7 TIPS for FRESH BREATH & HEALTHY DIGESTION

Now that the major holidays of Thanksgiving, Christmas and New Years Eve are over, here’s some WELLNESS Tips that are EASY TO FOLLOW!

7 Ways to Keep Your Breath Fresh

In addition to brushing your teeth and your tongue, flossing and visiting your dentist regularly, here are a few more ways to prevent bad breath.

 

  1. Water — Keeping yourself properly hydrated produces saliva, which keeps your mouth moist and neutralizes bad breath.
  2. Cinnamon gum — Cinnanimic aldehyde oil freshens breath and reduces the amount of  bacteria in your saliva by 50 percent.
  3. Celery,carrots and apples — Fiber rich foods produce saliva to wash away plaque.
  4. Oranges, berries and melons — Vitamin C helps to prevent gum disease and gingivitis which are both major causes of bad breath.
  5. Lemons — Whether you suck on a lemon wedge, drink water with lemon, or nibble on the rind, lemon can help freshen your breath.
  6. Black tea — Polyphenols, powerful antioxidants found in black tea, help stop plaque from clinging to your teeth.
  7. Yogurt — The active cultures found in yogurt help to  reduce the  level of odor-causing hydrogen sulfide in  the mouth.

 

Healthy Digestion Tips

Here are a few tips for getting your digestive tract back in shape without medications:

 

  • Foods with magnesium, such as spinach, broccoli, squash, and basil, can help relieve constipation.
  • Exercise can help gas move through your stomach faster.
  • Flax, when  taken with water,  helps bulk  the stool and feeds the stomach’s “friendly” bacteria.
  • Yogurt with live and active cultures can help regulate your digestive system.
  • Artificial sweeteners Beware that sugar-free foods with artificial sweeteners can have a laxative effect in some people. To counteract diarrhea, try easy-to-digest foods such as the BRAT diet (bananas, rice, applesauce, toast)
  • Licorice can reduce stress-induced stomach inflammation and ulcer-causing bacteria.
  • Extra-virgin olive oil helps prevent and treat Helicobacter pylori (H. pylori).
  • Peppermint (either candy or coated capsules) can help ease pain, bloating, and gas.
  • Chamomile tea has anti-inflammatory effects that can soothe an irritated stomach lining.

 
Now that your breath feels refreshed and your tummy has stopped rumbling, here’s some quotes to help you start off the year with a bang…. from an old favorite of mine Ben Franklin.

 

  • Don’t strive to be irreplaceable. If you can’t be replaced, you can’t be promoted.
  • Self-praise is no praise.
  • Strangers are simply friends who haven’t met.
  • After each storm there is the promise of a rainbow.
  • Individually, we  are one drop. Together we are an ocean.
  • Obstacles are those things you see when you take your eyes off the goal.

 
To the more than 1100 friends who have responded to my blogs this year, I wish you a Happy, healthy, peaceful and successful 2014.

 

A big thank you to my favorite printer The Ink Well for allowing me to reproduce most of these truisms from their monthly newsletter Press Check. If you have printing or mailing needs,there’s no one better.

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