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Posts Tagged ‘Happiness’

7 TIPS for FRESH BREATH & HEALTHY DIGESTION

Now that the major holidays of Thanksgiving, Christmas and New Years Eve are over, here’s some WELLNESS Tips that are EASY TO FOLLOW!

7 Ways to Keep Your Breath Fresh

In addition to brushing your teeth and your tongue, flossing and visiting your dentist regularly, here are a few more ways to prevent bad breath.

 

  1. Water — Keeping yourself properly hydrated produces saliva, which keeps your mouth moist and neutralizes bad breath.
  2. Cinnamon gum — Cinnanimic aldehyde oil freshens breath and reduces the amount of  bacteria in your saliva by 50 percent.
  3. Celery,carrots and apples — Fiber rich foods produce saliva to wash away plaque.
  4. Oranges, berries and melons — Vitamin C helps to prevent gum disease and gingivitis which are both major causes of bad breath.
  5. Lemons — Whether you suck on a lemon wedge, drink water with lemon, or nibble on the rind, lemon can help freshen your breath.
  6. Black tea — Polyphenols, powerful antioxidants found in black tea, help stop plaque from clinging to your teeth.
  7. Yogurt — The active cultures found in yogurt help to  reduce the  level of odor-causing hydrogen sulfide in  the mouth.

 

Healthy Digestion Tips

Here are a few tips for getting your digestive tract back in shape without medications:

 

  • Foods with magnesium, such as spinach, broccoli, squash, and basil, can help relieve constipation.
  • Exercise can help gas move through your stomach faster.
  • Flax, when  taken with water,  helps bulk  the stool and feeds the stomach’s “friendly” bacteria.
  • Yogurt with live and active cultures can help regulate your digestive system.
  • Artificial sweeteners Beware that sugar-free foods with artificial sweeteners can have a laxative effect in some people. To counteract diarrhea, try easy-to-digest foods such as the BRAT diet (bananas, rice, applesauce, toast)
  • Licorice can reduce stress-induced stomach inflammation and ulcer-causing bacteria.
  • Extra-virgin olive oil helps prevent and treat Helicobacter pylori (H. pylori).
  • Peppermint (either candy or coated capsules) can help ease pain, bloating, and gas.
  • Chamomile tea has anti-inflammatory effects that can soothe an irritated stomach lining.

 
Now that your breath feels refreshed and your tummy has stopped rumbling, here’s some quotes to help you start off the year with a bang…. from an old favorite of mine Ben Franklin.

 

  • Don’t strive to be irreplaceable. If you can’t be replaced, you can’t be promoted.
  • Self-praise is no praise.
  • Strangers are simply friends who haven’t met.
  • After each storm there is the promise of a rainbow.
  • Individually, we  are one drop. Together we are an ocean.
  • Obstacles are those things you see when you take your eyes off the goal.

 
To the more than 1100 friends who have responded to my blogs this year, I wish you a Happy, healthy, peaceful and successful 2014.

 

A big thank you to my favorite printer The Ink Well for allowing me to reproduce most of these truisms from their monthly newsletter Press Check. If you have printing or mailing needs,there’s no one better.

From Homeless Shelter To Science Star!

Talent Finalist Is An Incredibly Amazing Kid, once was Homeless!

 

In March, Lane Gunderman, a senior at the University of Chicago Lab High School, will fly to Washington, D.C. to compete for one of the nation’s most prestigious high school science awards. The 18-year-old is one of 40 finalists — out of more than 1,700 applicants — for the Intel Science Talent Search.

 

Such an achievement may not seem unusual for a student at an elite private school. But Gunderman’s journey to reach this point has been anything but typical. Six years ago, he and his family were homeless and living in a crowded Chicago North Side shelter. Schoolwork, he says, is what helped him get by.

 

There wasn’t much to do at the shelter, and there was very little privacy“, he said the other day. “I focused my attention on on schoolwork — especially since lights had to be out at 8 P.M. Through his tenacity in the classroom, Gunderman who now lives in an apartment with his mother and younger sister, has found a niche in the intellectual hive of the University of Chicago.

 

Lane was brought into a completely different part of the city and culture; he started out a little introverted and shy,” Lab School Assistant Principal Asra Ahmed said, “he’s an incredibly amazing kid that’s never asked for any special treatment — even when he should have. He rose to the challenge of this school and has done exceptionally well.”

 

Gunderman said his family has been “poor or extremely poor” for his whole life. They always managed to scrape by, but in 2006, Gunderman, his parents and two siblings lost their apartment. Over the next several months, they stayed with a relative in a pop-up trailer and moved around the Chicago area.

 

When his parents divorced that same year, the bottom fell out. One night his father dropped the family at a police station and drove away. Gunderman and the others slept on a bench in the police station, later moving to a temporary overnight shelter. The family spent the next year or so in various homeless shelters. Previously home-schooled by their mother, Gunderman and his siblings enrolled in public school for the first time.

 

Gunderman gained the attention of teachers for his dedication to schoolwork. He received high grades and did well on tests, leading teachers to suggest he could make it to the U. of C. Lab School. Gunderman’s application to Lab and back story stood out, Ahmed said. he was accepted and awarded a full scholarship from the Malone Foundation, a group that provides educational options for gifted children.

 

After a year of living in homeless shelters,, Gunderman and his family managed to stay in various apartments. And after 3-1/2 years at Lab School, Gunderman is thriving both academically and socially. He was accepted last year into the school’s Summer Link Science Research Program, which helps place science-focused students in real lab settings. Gunderrman was able to work with Greg Engel, an associate professor of chemistry at the University of Chicago, in a lab where his Intel Science project was born.

 

Last summer Gunderman joined a working team of scientists and graduste students on a project that “explains how photosynthesis uses quantum physics,” Engel said. After just a few weeks of working together, Engel said he realized Gunderman’s immense potential in the field. “Lane jumped into a dfficult project in a complex system. It was great fun watching him tackle big questions in the field,” Engel said. “He’s so driven and talented, I think he’s someone with potential to be a truly spectacular scientist.”

 

Over the summer, Gunderman created a computer simulation of his project, along with an in-depth analysis of the work.  That was submitted to Intel in November and this week he found out he was one of 40 finalists and could win up to $100,000. “It’s the dream of a science teacher to see someone achieve what Lane has,” said Lab School biology teacher Sharon Housinger, who had encouraged Gunderman to apply to the Summer Link Program.

 

Gunderman has big plans for his future. He has applied to the Massachusetts Institute of Technology and the University of Chicago and is also looking at schools like Harvard, Princeton and the California Institute of Technology. The trip to Washington, though will be his first time aboard an airplane. He admitted he’s a little nervous about that. “It’ll be an adventure to my next adventure,” he said.

This article written by Chicago Tribune reporter Bridget Doyle appeared in the Tribune January 25.

 

Hope you were as inspired as I was when I first read Lane Gunderman’s story. It truly shows what an individual can do when one has the right attitude and is willing to seek their next adventure. Perhaps your next adventure could be owning your own business. I know it made a difference in my life when I opened my own business in 1970 and saw it grow into Chicago’s largest independently owned mail order advertising agency and it could make a difference in your life, too.

 

With just a computer and an internet connection you could be in business for yourself in just a few months selling your products all over the world from your own home. The book I wrote HOW TO BECOME A MAIL ORDER MILLIONAIRE contains everything I’ve learned about mail order selling. Mail Order experts have called it “the definitive guide to success in direct response/mail order.” It is a complete guide to starting your own business.

 

You’ll learn:

  1. HOW TO GET STARTED
  2. HOW TO FIND GREAT PRODUCTS
  3. HOW TO MAKE YOUR BUSINESS PROFITABLE RIGHT FROM THE START
  4. HOW TO PRICE YOUR PRODUCT FOR BIGGEST PROFITS
  5. SECRETS OF CREATING WINNING MAIL ORDER ADS
  6. 14 SURE FIRE CHECK-OFF LISTS THAT GUARANTEES SUCCESS

and in this newly revised edition everything you need to know on HOW TO USE THE INTERNET AND SOCIAL MEDIA TO SUPER-CHARGE YOUR BUSINESS

 

HOW TO BECOME A MAIL ORDER MILLIONAIRE is available from Amazon for it’s published price of $39.95 plus s&h or you can order it direct from the publisher and save more than $10. Either way it’s guaranteed to help you start your own business or your money back.

 

To order direct send a check or money order for $29.95, s&h is FREE, to SUPERIOR PRESS 333 N. Michigan Avenue Suite 1032 Chicago IL 60601

Nostalgia For All Those Born Before 1945

WE ARE SURVIVORS!!! CONSIDER THE CHANGES WE HAVE WITNESSED

 

We were born before televison, before penicillin, before polio shots, ballpoint pens; before pantyhose, dishwashers, clothes dryers, electric blankets, air conditioners, drip dry clothes — and way before man walked on the moon.

 

We even got married first and then lived together. How quaint can you be? In our time closets were only for clothes, not for “coming out of”. Designer Jeans were scheming girls named Jean or Jeanne, and having a meaningful relationship meant getting along with our cousins.

 

We thought fast food was what you ate during Lent, and outer space were the upper rows in the balcony of our favorite movie theatre. We were born before anybody had coined the term house-husbands. There were no such things as gay rights or computer dating, dual careers or commuter marriages and this was before day-care centers, group therapy and nursing homes.

 

We never heard of FM radio, tape decks, electric typewriters, artificial hearts, word processors, let alone computers, yogurt and guys wearing earrings. For us, time-sharing meant togetherness not computers or condominiums; a chip referred to a piece of wood, hardware meant screw drivers or hammers, and software wasn’t even a word.

 

In 1940, “Made in Japan” meant  junk and the term “making out” referred to how you did on your exam. “Macdonalds” and Instant coffee were unheard of. We hit the scene when there were 5 & 10 cent stores, where you actually bought things for 5 and 10 cents.  Ice cream cones cost a nickel or at the most a dime.  If you lived in a big city you could ride a streetcar from one side of town  to the other for a nickel. What else could a nickel buy? Well you could make a telephone call, buy a “Pepsi” or enough stamps to mail one letter and two postcards.

 

A brand new Chevy coupe was available for $600…but  who could afford one? A pity, too because gas was only 11 cents a gallon! In our day cigarette smoking was fashionable. Grass was mowed, never smoked. Coke was a cold drink and pot was something you cooked in. Rock music helped grandma’s put their babies to sleep and “Aids” were helpers in the principal’s office.

 

We certainly knew there were differences between the sexes but changing sexes would have been unthinkable. We made do with what we had. And we were so dumb as to think we needed a husband to have a baby. No wonder we are so confused and there is such a generation gap today.

 

But we survived!!!  What better reason to celebrate?

 

Another reason to celebrate is finding a new job for those who have been downsized by  their companies having to close stores or outsourcing jobs to low wage countries. If you or somebody you know is in this fix, I have good news for you. Here’s an inexpensive way to learn how to start your own money making business right from your own home A business you can be never be fired from.  A business that can provide a way for you to make part-time income when you retire or full time income without the expense of an outside office or the rent for a storefront. That business is MAIL ORDER and it’s booming like never before… all due  to  the world wide web. Selling a product or service right from your home to someone living hundreds or thousands of miles from you, even, overseas is a way for you  to say goodbye  to uncaring bosses forever.

 

HOW TO BECOME A MAIL ORDER MILLIONAIRE is a complete guide to starting your own home based business. Written by long time mail order expert Fred Broitman, founder of Chicago’s largest independently owned direct response advertising agency, SUNMAN DIRECT. If you would like to start a business that you can operate from your home no matter where you live and sell a product or service to men and women all over the world, then take advantage of this special offer and save 25%. It’s available to order from Amazon for $39.95 plus s&h. However if you order direct from the publisher, it’s yours for only $29.95 and shipping is FREE.

***** Free Bonus ***** If you are among the first 10 to order, you will receive consulting services from FRED BROITMAN for a full year at no cost.

Just send check or money order for 29.95 to: SUPERIOR PRESS Dept. 81 03 333 N. Michigan Avenue Suite 1032 Chicago, IL. 60601

Sold on a Money Back Guarantee of Satisfaction… or your money back!

FIRE — SPARK OF GENIUS

Did fire influence  the evolution of the human mind?

Thomas Wynn is the author of this article which appeared in the December 2012 issue of SMITHSONIAN MAGAZINE.

The next time you find yourself lost in thought while gazing at a fireplace ablaze or even a solitary candle flame, consider this: Being mesmerized by fire might have sparked the evolution of the human mind.

It’s well-known that fire enabled the survival of early humans by providing warmth as well as a means to cook food and forge better weapons. Yet research into cognitive evolution — a field  of study that brings together psychology, anthropology, neuroscience and genetics — suggests that fire’s most lasting impact was how our responses to it altered our brains, helping endow us with capabilities such as long-term memory and problem-solving.

FIRE — led to a profound change in how our brains regulate time

Archaeological evidence suggests that the controlled use of fire began with Homo erectus who emerged nearly two million years ago. For those early hominids, a fire at night served as a light source and a way to deter predators. John Gowlett, a University of Liverpool archaeologist, argues that this innovaton led to a profound change in how our brains regulate time. After the sun goes down, our ape cousins spend the entire evening asleep or inactive in nests. But the creation of artificial daylight enabled the hominid brain to adapt and evolve to the point where humans now remain alert and active for over 16 hours a day.

Psychologist Frederick L. Coolidge of the University of Colorado further argues that fire altered the quality of sleep. During rapid eye movement (REM) sleep, the most vivid dreaming occurs and the brain consolidates long-term “procedural memories,” which allow us to retain skills and repeat previously learned tasks.

The downside is that REM sleep is accompanied by a form of near paralysis known as muscle atonia — not the state you want to be in if you’re surrounded by animals that want to eat you. Using fire to keep predators away would have made it safe for early hominids to indulge in more REM (modern humans spend 25 percent of sleep in REM, compared with up to 15 percent for apes and monkeys), improving their ability  to learn multistep tasks such as tool manufacturing.

Fire might also have improved our ability to think about many things at once and relate them to one another. This “working memory” is an essential trait for imagining and executing complicated plans. Psychologist Matt Rossano of Southeasten Louisiana University speculates that small social groups first achieved  this altered mental state some 100,000 years ago around the campfire.

Focusing on a specific object — in this case, fire — is a way to achieve a meditative state. The brain regions that activate to trigger meditation overlap extensively with the regions governing working memory. And, since meditation also has benefits for health, Rossano proposes that evolution would have favored those who were good meditators, allowing them to pass their ability along to their progeny.

By regulating attention, our ancestors were able to make contingency plans — in which alternative responses to problems were planned in advance. These attributes gave us a marked advantage in the face of competition from archaic humans such as Neanderthals; they also underpin our ability to cope with the huge variety of tasks required by modern life. The most enduring tool that fire ever made might just be the human mind.

Now that I have a better idea of how we learned to think…. Think about how you can solve the problem of how to survive. Now may be the right time for you to consider a business of your very own.

      Here’s a business of your own that you can start with very little money and you can operate right from your home. Very little cost! it’s a no-brainer. The business is MAIL ORDER. The internet allows you to sell a product or service anywhere in the world for very little out-of-pocket cost and with the newest edition of my book HOW TO BECOME A MAIL ORDER MILLIONAIRE to guide and show you  the way, it’s easier than ever.

As a reader of my postings I would like to offer you a way to get started and save you $10 to boot.

This book has been described by many experts in the field as a Complete Guide to Starting Your Own Home-Based Business
you will learn:

  • HOW TO GET STARTED
  • HOW TO  FIND GREAT PRODUCTS
  • HOW TO MAKE YOUR BUSINESS PROFITABLE FROM THE START
  • HOW TO PRICE YOUR PRODUCT OR SERVICE FOR BIGGEST PROFITS
  • SECRETS OF CREATING WINNING MAIL ORDER ADS
  • 14 SURE FIRE CHECK-OFF LISTS  THAT GUARANTEE HUGE PROFITS
  • and included in this revised edition: COMPLETE UP-TO-DATE INFORMATION ON HOW TO USE THE INTERNET TO  SUPER CHARGE YOUR MAIL ORDER BUSINESS

HOW TO BECOME A MAIL ORDER MILLIONAIRE is available from Amazon at its published price of $39.95 plus s&h or you can order it direct from the publisher for only $25.95 and no charge for s&h.

Send check or money order for $25.95 along with your name and address to: SUPERIOR PRESS 333 N. Michigan Avenue Suite 1032 Chicago IL 60601


Sold on a 100% Guarantee of Satisfaction or Your Money Back

7 Quiz Questions to Boost Your Educational IQ

Don’t Know Much About History?… Boost your educational IQ with these 7 quiz questions!

Research shows you can make learning easier — you just have to know what works and what doesn’t.

  1. True or False: Intelligence is fixed — either you’re good at learning or you’re not.
  2. True or False: In a pinch, pulling an all-nighter can be an effective way to learn new material quickly.
  3. Your son has a high-stakes college interview coming up. To quell his anxiety, he should:
    (a) Pych himself up by reminding himself how important it is to do well.
    (b) Focus on trying to calm his physical reactions, like a racing pulse. 
    (c) Set aside 10 minutes before hand to write about his fears.
  4. Your kid needs to learn some Spanish for a class trip. To make the new vocabulary stick, she should:
    (a) Space out study sessions over several weeks.
    (b) Spend a few hours cramming on the plane.
  5. Next  week your daughter has to give a big speech. The best way for her to prepare is to:
    (a) Look over her notes a few  times.
    (b) Quiz herself, trying to recall the material from memory.
    (c) Read out loud from her presentation outline.
  6. Your son just started music lessons. To motivate himself to practice, he should:
    (a) Promise himself a favorite video game if he completes his practice schedule.
    (b) Choose pieces of music that he enjoys playing.
  7. Your son just made the golf team but needs to improve his putting. Which is the most effective way for him to practice.
    (a) Practice for an hour each day without pausing.
    (b) Ask a golf pro to point out his errors and help fix them.
    (c) Hit the course with a less experienced golfer to bolster his self-confidence.

This quiz ran earlier this year in Parade Magazine under the byline of Annie Murphy Paul. If you want the answers, click here to take this quiz on-line.

HOW TO BECOME A MAIL ORDER MILLIONAIRE is a complete guide to starting your own home based business.

Have you the desire to own your own business? Become your own boss?  Never again worry about being laid off… or concerned about your company downsizing or outsourcing your job? If you can answer yes to any of these questions then you need to send for a copy of my book: HOW TO BECOME A MAIL ORDER MILLIONAIRE. It is a complete guide to starting your own home based business.

Long time mail order expert Fred Broitman has written the definitive guide to success in direct response/mail order. If you would like to start a business that you can operate from your home then this book is what you need to get started.

The new edition has the most complete up-to-date information on using the Internet and Social Media for big profits right from day one.

You’ll learn:

  • HOW TO GET STARTED
  • HOW TO FIND GREAT PRODUCTS
  • HOW TO MAKE YOUR BUSINESS PROFITABLE RIGHT FROM THE START
  • HOW TO PRICE YOUR PRODUCT OR SERVICE FOR BIGGEST PROFITS
  • SECRETS OF CREATING WINNING MAIL ORDER ADS
  • 14 SURE FIRE CHECK OFF LISTS THAT GUARANTEE SUCCESS

Ms. Bethany Michael’s recently posted this Amazon review of the book. She says:
This book gave me a ton of ‘stimulating and thought provoking ideas’ as promised! Broitman carefully and thoroughly offers step by step ‘how-to’s’ cover the general and miniscule tasks required to create a prosperous and lucrative mail order business. The book was very easy to read and engaging the whole way through because it gets to the point and answers all the questions I had…and some I didn’t  even know existed. The illustrations/charts in the book avoids the fluff that some of these other books in this genre often disappointingly include. This is a must-read if you’re interested in growing your own business and dedicated to setting up a plan. Broitman gives the readers secrets that are truly priceless.”

HOW TO BECOME A MAIL ORDER MILLIONAIRE is sold on a 100% Guarantee of Satisfaction.

Available from Amazon at its published price of $39.95 plus s&h or you can save $10 and order it direct from the publisher for $29.95 with no charge for s&h. Send check or money order along with your name and address to SUPERIOR PRESS 333 N. Michigan Avenue Suite 1032 Chicago, IL 60601.

The 4 Risk Factors To Avoid Stroke or Heart Attack

Blood Pressure, Cholesterol Level Among Key Factors!

 

Having just one risk factor — such as high cholesterol or smoking — can significantly increase the odds of suffering a stroke or heart attack in your lifetime, according to a new study in The New England Journal of Medicine.

The research tracked more than 250,000 participants from 18 different studies over a period of 50 years. It is the first study to look at  the risks for white and black men and women across the generations. Previously clinicians would calculate a patient’s risk by projecting into the next decade. Now with a broad data pool, doctors can predict the likelihood of a major cardiovascular event well into the future, explained Dr. Donald Lloyd-Jones, chair and associate professor of preventive medicine at Northwestern University’s Feinberg School of Medicine and the study’s lead investigator.

In an interview of Lloyd-Jones reported by Chicago Tribunereporter Bonnie Miller Rubin, he shared his findings with the Tribune.

  • What does the study tell us now  that we didn’t know before?

A.  We have known for decades that four risk factors — blood pressure, cholesterol levels, smoking and diabetes — are related to cardiovascular disease, which is the No. 1 killer for men and women in the U.S. What we hadn’t appreciated is the long-term risks. We now know that whether male, female, black or white, the effect of the risk factors remained consistent in determining lifetime risk, regardless of when you were born.

  • What do  these findings mean?

A. That regardless of your age, sex or race, if you have all optimal risk factors, your chance of having a heart attack or stroke is really low. And if a peer of the same age, sex and  race has even one of these factors, he or she has a dramatically higher chance of developing a cardiovascular event during their life span.

  • How do you define optimal cholesterol and blood pressure levels?

A. Total cholesterol level of less than 180, blood pressure is less than 20 on top and 80 on the bottom.

  • Can you give me an example of how having even one risk factor increases your likelihood of heart attack or stroke?

A. Men who  are 45 years old and have all four factors at optimal levels — in other words, optimal blood pressure, cholesterol and no smoking or diabetes — have only a 1.4 percent risk of a heart event in their lifetime. In contrast, adding just one risk factor raises the chance to 40 percent for men and 20 percent for women. With two, it increases to 50 and 41 percent, respectively. 

  • How  much do genes play in all this?

A. At a certain point, genes do influence factors like cholesterol levels. You can’t completely change everything but you can trump a lot of that. By keeping these other things healthy, you can delay the day when, say you might need medication to take care of the part that you can’t accomplish solely through lifestyle changes.

  • Are there other factors that play a part in cardiovascular disease?

A. Sleep and stress clearly play into the incremental risk. We also know that shift work can mess up a person’s metabolic profile. There is some important research going on in these areas, but at the end of the day, it’s by maintaining the four big factors that you can dramatically reduce the risk.

  • If you have less than ideal levels of the Big Four, can you undo the damage?

A. Once placques start forming in the artery walls, you can slow them down and stabilize them with lifestyle change and medication, but you can’t make them go away completely. They’re still there, taking up space and potentially obstructing blood flow. So you can be a 35-year old and have the arteries of a 55-year-old.  That’s why it’s so important that young people understand the importance of their choices. That we really need to get our foot in the door now—while they’re in their 20’s and 30’s, even though heart disease might not get them until their 50’s or 60’s.

  • Do you ever eat a hot dog or a cheeseburger?

A. Unfair question! Of course I do. But that has to be done in moderation and it means I have to make a trade-off to reduce calories, fat and sodium elsewhere, and that I should go burn it  off with  a good brisk walk.

For Adults Only!! Oh The Places You Can Go!

Want to learn how to ride a wave, ballroom dance, or lead a cattle drive? You can, by signing up for one of the growing number of camps for adults.

The July 22nd issue of Parade Magazine ran this under the byline of Catherine Price.

  • Camp Unleashed

What it is: Four days of bonding with Fido; activities include “smell walks”, canine aromatherapy sessions, and dog-focused arts and crafts.

Locations: Asheville, N.C; Becket, MA; Miramonte, CA.

Dates: year-round

Price: $799-$999 per human-dog couple.

Try it if: Your favorite travel companion has four legs.

Web-Site: campunleashed.com

  • Culinary Institute of America Boot Camp Cooking Vacations

What it is: Two-to-five day cooking workshops, including courses in hors d’oeuvres, French cuisine, butchering, and baking, taught by the staff of the eminent Culinary Institute of  America.

Locations: Hyde Park, N.Y.; San Antonio, TX.; St. Helena, CA.

Dates: Various.

Price: $895-$2,195, not including lodging.

Try it if: You want to take your cooking skills from simmer to sizzle.

Web-Site: ciachef.edu

  • Adult Space Academy

What it is: Three days spent training like an astronaut. Wannbe Neil Armstrongs can participate in a hands-on interactive space mission and a model-rocket construction and launch.

Location: Huntsville, AL

Dates: Various

Price: $499, plus a $50 registration fee.

Try it if: You’d love to  take a spin in an antigravity chair.

Web-Site: spacecamp.com

  • Horseback Riding Camp

What it is: A long weekend or full week practicing equestrian skills like dressage  and stadium jumping. (Horses are provided or bring your own.)

Location:  Vershire, VT

Dates: Several summer and fall sessions.

Price: $750 (long weekend) or $1,590 (week)

Try it if: You’re an experienced rider, or just a beginner who’s ready  to saddle up.

Web-Site: vershireridingschool.com

  • Co-Ed Soccer Academy

What it is: A five-day camp  where players can develop (or fine-tune) their technical and tactical moves with coaching by former pros from Europe and the U.S.

Location: Westminster, MD

Dates: July 2013

Price: $685, including accomodations.

Try it if: The NFL  just isn’t your kind of football

Web-Site: soccer-academy.com

  • WB Surf Camp

What it is: Three days learning how to surf and stand-up paddleboard in relatively calm 80-degree waters off the North Carolina coast.

Location: Wrightsville Beach, N.C.

Dates: Various in August

Price: $595, not including lodging.

Try it if: You want to learn to hang ten without facing frigid water or monster waves.

Web-Site: wbsurfcamp.com

  • Ballroom Dance Camp

What it is: Five days spent tearing up the dance floor—for up to seven hours a day! —under the guidance of world-renowned ballroom instructors. (Female participants, may have  to sign up with a male partner.)

Location: Provo, UT

Dates: July, 2013

Price: $460, not including meals or lodging.

Try it if: Your answer to the question So You Think You Can Dance? is a resounding yes!

Web-Site: ce.byuedu/cw/dancecamps

  • Rockin’R Ranch Cattle Drive

What it is: The chance to sign on  as a cowhand during an authentic cattle drive through picturesque southern Utah.

Location: Antimony, UT

Dates: Sept., 3-8, Sept., 26-30.

Price: $1,095-$1,295, including meals and tent accomodations.

Try it if: You’ve seen City Slickers hundreds of times.

Web-Site: rockinrranch.com

  • Ultimate Adult Baseball Camp

What it is: An opportunity for serious baseball fans  to hone their skills with pointers from current Major League coaches.

Location: Peoria, AZ

Dates: Jan., 10-13, 2013.

Price: $2,795, including meals and lodging.

Try it if: You’d rather be out on the diamond  than trading fantasy picks.

Web-Site: pro-ball.com

If these wonderful adult camps are just a fantasy for you because you’ve recently been laid off and as much as you would love  to take one of these fun trips, you just can’t afford to until you’re back among the working again, consider my special offer on my book HOW TO BECOME A MAIL ORDER MILLIONAIRE.

It’s a complete guide to starting your own home-based business. Successful mail order business owners call it the definitive guide to success in direct response/mail order.

If you would like to start a business that you can operate from your home no matter where you live then this book is for you. There has never been a better time to start your own mail-order business than now due to the power of the world wide web.

One of the chapters in this recently revised edition gives you all the information you’ll need to utilize the power of the Internet to make your business grow faster than ever before.

You’ll learn:

HOW TO GET STARTED

HOW TO FIND GREAT PRODUCTS

HOW TO MAKE YOUR BUSINESS PROFITABLE RIGHT FROM THE START

HOW TO PRICE YOUR PRODUCT FOR BIGGEST PROFITS

SECRETS OF CREATING WINNING MAIL ORDER ADS

14 SURE-FIRE CHECK OFF LISTS THAT GUARANTEE HUGE PROFITS

and included in this new edition: COMPLETE UP-TO DATE INFORMATION ON HOW TO USE THE INTERNET TO SUPER CHARGE YOUR MAIL ORDER BUSINESS.

Best of all this book is sold on a money-back guarantee of satisfaction or your money back.

How To Become A Mail Order Millionaire is available from Amazon at its published price of $39.95 plus s&h and you can now have it downloaded to your Kindle at amazon.com or you can save $10 and order it direct from the publisher for only $29.95, no charge for shipping.

To order: Send check or money order for $29.95 U.S. to SUPERIOR PRESS 333 N. Michigan Avenue, Ste. 1032, Chicago, IL 60601 U.S.

Growing Greed, Income Gap Threaten America

A hardening caste system driven by the insatiable greed of its wealthiest citizens.

America is devolving into a desperate almost Third World society defined by a hardening caste system driven by the insatiable greed of its wealthiest citizens. Nobel-Prize winning economist Joseph Stiglitz argues in his new book The Price Of Inequality: How Today’s Divided Society Endangers Our Future.

This is excerpted from a book review published in the Chicago Tribune July 12, 2012 by Bernard Vaughan. “We are now approaching the level of inequality that marks dysfunctional societies,”  Stiglitz writes. “It is a club that we would distinctly not want to join, including Iran, Jamaica, Uganda and the Philippines.”

Statistics on widening U.S. income inequality are well known, but Stiglitz details them to show the trend has passed into a danger zone.

About 30 years ago, the top 1 percent of income earners received 12 percent of the nation’s income, which could have been unacceptable enough, Stiglitz writes. But by 2007, the average after-tax income of the top 1 percent had reached $1,300,000 while the bottom 20 percent averaged only $17,800.

With the end of the Great Recession, the gap has only widened: The ratio of CEO annual compensation to that of the typical worker in 2010 was 243 to 1, the level it had been before the financial crisis, the author says.

These economic realities imperil America’s future, corrupting basic notions of fairness and justice critical in a thriving democracy.

Such dramatic inequality, according to Stiglitz is the byproduct of a bubble-strewn economy beholden to a deregulated and all-powerful financial industry all too often dictating government policies through its lobbying and money politics.  The author argues that these economic realities imperil America’s future, corrupting basic notions of fairness and justice critical in a thriving democracy. As inequality increases,opportunity decreases and cynicism is ascendant, Stiglitz says.

Alienation has begun to replace motivation,” Stiglitz writes. “Instead of social cohesion we have a new divisiveness.” Stiglitz’s book echoes others released recently by liberal-leaning voices examining America’s struggle to rebound from the financial calamity of 2008, including studies by economists Paul Krugman and Jeffrey Sachs, former President Bill Clinton and filmmaker Charles Ferguson.

Stiglitz, a former Clinton administration and World Bank economist, received the Nobel Prize for economics in 2001 and published a series of popular studies in the last decade starting with Globalization and its Discontents (2002), an attack on the International Monetary Fund’s austerity policies.

While Stiglitz’s book zeros in on the idea of inequality, it follows a similar script. Most of its pages are devoted to how America got where it is as opposed to what it can do to reverse course. Ample blame is assigned to the Reagan administration for ushering in an anti-government zeitgeist that Stiglitz argues has engorged the financial industry at the expense of the middle class. Clinton exacerbated financial deregulation, and President Barack Obama has missed a critical opportunity to rein in Wall Street, the book maintains.

Though Stiglitz teases the reader with solutions, it’s not until late in the book that he outlines his economic reform agenda. With some exceptions, many of his suggestions are similar to those offered by Sachs, Krugman and liberal activists. They face the same steep odds in the current political environment, with Obama and Democrats facing a staunchly conservative Republican Party in Congress, in most states—and even on the Supreme Court, some critics say, after decisions such as Bush versus Gore and Citizens United.

Stiglitz’s ideas often echo the Democrats agenda: tax reform so the wealthy pay more; reining in Wall Street; investing in education, technology and infrastructure; and campaign finance reform. He also argues for tempering globalization, where capital is allowed to migrate to the cheapest labor force and free flow of goods is unimpeded by anything but dollar considerations.

It could be the 1 percent who try to do something about inequality as they realize that their fates are bound to how the other 99 prcent live.

Ultimately, and ironically, Stiglitz says, it could be the 1 percenters who try to do something about inequality as they realize that their fates are bound to how the other 99 prcent live.

Throughout  history, this has been something  that the top 1 percent eventually do learn,” he writes. “Often, however, they learn it too late.”

While you’re waiting around for the 1 percenters to come to their senses, here’s a Free offer that may help you survive and thrive in these difficult economic times. If you have an interest in starting a business of their own, Denny Hatch, a friend and mail order guru has developed 22 Rules for Internet Success and with his permission I would like to send you a copy. It’s yours for the asking: Just shoot me an e-mail: Send me a FREE copy of Denny Hatch’s 22 Rules for Internet Success

You Can Get What You Want Just By Asking For It

Could it possibly be that simple? Read on and be amazed…

Sometimes in order to get what you want or need in life (both personally and professionally), you need to be wiling to ask for it.

It sounds like a simple concept, but few people ask for what they really want.

It sounds like a simple concept, but few people ask for what they really want. Instead they hope or expect others (spouse, friends, boss, colleagues, etc.) to already know what’s on their mind. Not only can these unrealistic expectations lead to disappointment and frustration, but they can also result in anger and unsatisfying relationships.

Here are a few tips to help you get what you want by learning how to ask:

  • Create a clear-cut goal of what you want. Avoid vague concepts. For example, perhaps you want more help from your spouse—ask them to be in charge of cooking meals  two nights a week. After all, if you aren’t sure of exactly what will make you happy, how will anyone else know?
  • Don’t be afraid of how others will react when you ask. Many people hold back from asking because they anticipate a negative response. If something is important to you and the request is reasonable, just ask. It’s unfair to assume you’ll receive a negative response.
  • Get an outside perspective by asking someone you trust who’s unaffected by the issue for advice on how to approach your request. An outside view can help you articulate why the request is important to you.
  • Think  through your approach and ensure it’s portrayed in an inoffense manner that explains the feelings behind your request. Use “I” statements instead of “you“.
  • Avoid indirect comments and the belief that you shouldn’t have to ask.

Passive tactics will actually decrease your chances of getting what you really want. Instead you could wind up feeling upset and bitter, wondering why the other person can’t read your mind.

While it can be difficult to ask for certain things, life becomes a lot easier once you accept that the people in your life are often willing to help but aren’t mind readers.

Who knew it could be so easy?

The Ink Well’s monthly bulletin featured the ideas above and if you ever have printing or publishing needs, check them out . You won’t be disapppointed. www.inkwellchicago.com

Wise words to wind up this weeks posting.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing can help the man with the wrong mental attitude.”
Thomas Jefferson

and then from my favorite sage Ben Franklin:

  • A smile’s  an inexpensive way to change your looks.
  • Those who say it can’t be done are usually interrupted by others doing it.
  • One thing you can’t recycle is wasted time.
  • It’s better to be optimistic and a fool than be pessimistic and right.

Regular readers of my blog are aware of my book HOW TO BECOME A MAIL ORDER MILLIONAIRE and how it’s helped many to realize their dream of owning their own business but if you are new to this site, and are interested in starting a business of your own, here’s a brief rundown of what it contains.

You’ll learn:

How To Get Started
How To Find Great Products
How to Make Your Business Profitable Right From The Start
How To Price Your Business Or Service For Biggest Profits
Secrets Of Creating Winning Mail Order Ads
14 Sure Fire Check Off Lists That Guarantee Huge Profits

and in this newly revised edition…Complete Up-To-Date Information On How To Use The Internet To Super Charge Your Mail Order Business

The book is sold on a 100% Guarantee of Satisfaction or Your Money Back!

It’s available from Amazon at its published price of $39.95 plus s&h or you can save $10 and order it direct from the publisher for only $29.95 and shipping is FREE. Send check or money order along with your name and address to: SUPERIOR PRESS 333 N. Michigan Avenue, Suite 1032, Chicago, IL 60601.

15 Simple Rules For A Healthy Happy Life!

REVEALED!  THE UNLOCKED SECRETS ON HOW TO ACHIEVE HAPPINESS AND PEACE OF MIND.

Suffering, he said, arises from trying to control what is uncontrollable.

Epictetus was his name. Born a slave in Rome in 55 AD and lived there until he was banished. He spent the remainder of his life in Greece where he taught philosophy as a way of life. Suffering, he said, arises from trying to control what is uncontrollable. He strongly believed that human beings have a duty to care for all fellow human beings. The person who follows his precepts will achieve happiness and peace of mind.

It is not known how he attained his freedom but he began teaching his philosophy and founded his own philosophy school in Rome until 93 AD when he and all philosophers living there at the time were banished.

Lame since childhood, he lived his life with few possessions and great simpilcity. For much of his life he lived alone but in old age he adopted a friends child who would otherwise have been left to die and raised him with the aid of a woman. Not much more is known about him other than his 15 RULES FOR A BALANCED LIFE. He died around 135 AD.

His philosophy became known as Stoicism. It is a philosophy grounded in accepting everyday reality. While some believe the term refers to numbness,  his original followers known as Stoics sought to maintain a balance between life’s highs and lows.

The philosophy of Epictetus is well known in the American military through the writings and example of James Stockdale an American fighter pilot who was shot down during the Vietnam War. In his book Courage Under Fire, Stockdale credits Epictetus with helping him endure seven and a half years in a North Vietnamese military prison—including  torture—and four years in solitary confinement.

The philosophy of Epictetus plays a key role in Tom Wolfe’s book A Man In Full. His philosophy is also mentioned in James Joyce’s Portrait of the Artist As a Young Man; also in Franny & Zooey by J.D. Salinger and is referred to in Theodore Dreiser’s Sister Carrie.

Psychologist Albert Ellis, the founder of Rational Emotive Behaviour Therapy credited Epictetus with providing a foundation for his system of psychotherapy and last but not least his philosophy is an influence on the acting method introduced by David Mamet.

EPICTETUS ANCIENT SECRETS TO A LONG, HEALTHY BALANCED LIFE!

  1. Know what you can control and what you cannot.
  2. Make full use of what happens to you.
  3. Seeking to please is a perilous  trap.
  4. Approach life as a banquet.
  5. Avoid adopting other peoples’ negative views.
  6. Never supress a generous impulse.
  7. Character matters more than reputation.
  8. Self-mastery depends on self-honesty.
  9. The virtuous are consistent.
  10. Be suspicious of convention.
  11. Widsom is revealed through action, not talk.
  12. No shame, no blame.
  13. Pursue the good ardently.
  14. Treasure your mind, cherish your reason, hold to your purpose.
  15. Disregard what doesn’t concern you.
Worthwhile Books