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Posts Tagged ‘Health’

7 TIPS for FRESH BREATH & HEALTHY DIGESTION

Now that the major holidays of Thanksgiving, Christmas and New Years Eve are over, here’s some WELLNESS Tips that are EASY TO FOLLOW!

7 Ways to Keep Your Breath Fresh

In addition to brushing your teeth and your tongue, flossing and visiting your dentist regularly, here are a few more ways to prevent bad breath.

 

  1. Water — Keeping yourself properly hydrated produces saliva, which keeps your mouth moist and neutralizes bad breath.
  2. Cinnamon gum — Cinnanimic aldehyde oil freshens breath and reduces the amount of  bacteria in your saliva by 50 percent.
  3. Celery,carrots and apples — Fiber rich foods produce saliva to wash away plaque.
  4. Oranges, berries and melons — Vitamin C helps to prevent gum disease and gingivitis which are both major causes of bad breath.
  5. Lemons — Whether you suck on a lemon wedge, drink water with lemon, or nibble on the rind, lemon can help freshen your breath.
  6. Black tea — Polyphenols, powerful antioxidants found in black tea, help stop plaque from clinging to your teeth.
  7. Yogurt — The active cultures found in yogurt help to  reduce the  level of odor-causing hydrogen sulfide in  the mouth.

 

Healthy Digestion Tips

Here are a few tips for getting your digestive tract back in shape without medications:

 

  • Foods with magnesium, such as spinach, broccoli, squash, and basil, can help relieve constipation.
  • Exercise can help gas move through your stomach faster.
  • Flax, when  taken with water,  helps bulk  the stool and feeds the stomach’s “friendly” bacteria.
  • Yogurt with live and active cultures can help regulate your digestive system.
  • Artificial sweeteners Beware that sugar-free foods with artificial sweeteners can have a laxative effect in some people. To counteract diarrhea, try easy-to-digest foods such as the BRAT diet (bananas, rice, applesauce, toast)
  • Licorice can reduce stress-induced stomach inflammation and ulcer-causing bacteria.
  • Extra-virgin olive oil helps prevent and treat Helicobacter pylori (H. pylori).
  • Peppermint (either candy or coated capsules) can help ease pain, bloating, and gas.
  • Chamomile tea has anti-inflammatory effects that can soothe an irritated stomach lining.

 
Now that your breath feels refreshed and your tummy has stopped rumbling, here’s some quotes to help you start off the year with a bang…. from an old favorite of mine Ben Franklin.

 

  • Don’t strive to be irreplaceable. If you can’t be replaced, you can’t be promoted.
  • Self-praise is no praise.
  • Strangers are simply friends who haven’t met.
  • After each storm there is the promise of a rainbow.
  • Individually, we  are one drop. Together we are an ocean.
  • Obstacles are those things you see when you take your eyes off the goal.

 
To the more than 1100 friends who have responded to my blogs this year, I wish you a Happy, healthy, peaceful and successful 2014.

 

A big thank you to my favorite printer The Ink Well for allowing me to reproduce most of these truisms from their monthly newsletter Press Check. If you have printing or mailing needs,there’s no one better.

THE RIGHT WAY TO END YOUR LIFE?

Drawing A Clear Map For End-Of-Life Choices!

Robert H. Laws, a retired judge in San Francisco, and his wife Beatrice, knew it was important to have health care directives in place to help their doctors and their two sons make wise medical decisions should they ever be unable to speak for themselves. With forms from their lawyer, they completed living wills and assigned each other as health care agents.

They dutifully checked off various boxes about not wanting artificial ventilation, feeding tubes and the like. But what they did not know was how limiting and confusing those directions could be. For example, Judge Laws said in an interview, he’d want to be put on a ventilator temporarily if he had pneumonia and the procedure would keep him alive until antibiotics kicked in and he could breathe will enough on his own.

What he would not want is to be on a ventilator indefinitely, or to have his heart restarted if he had a terminal illness or would end up impaired. Nuances like these, unfortunately, escape the attention of a vast majority of people who have completed advance directives, and may also discourage others from creating directives in the first place.

Enter two doctors and a nurse who are acutely aware of the limitations of most of such directives. In 2008, they created a service to help poeple through the process, no matter what their end-of-life choices may be. The San Francisco based srvice, called Good Medicine Consult & Advocacy, is the brainchild of Dr. Jennifer Brokaw, 46 who was an emergency room physician for 14 years and saw firsthand that the needs and wishes of most patients were not being met by the doctors who cared for them in crisis situations.

The communications gap was huge,” she said in an interview. “The emergency room doctor has to advocate for patients. I felt I could do that and head things off at the pass by communicating both with patients and physicians.” Sara C. Stephens, a nurse and Dr. Lael Conway Duncan, an internist, joined her in the project. Ms Stephens flew to LaCrosse, Wis., to be trained in health care advocacy at Gunderson Lutheran Health System. Through its trainees, tens and thousands of nurses, social workers and chaplains have been taught how to help patients plan for future care decisions.

 

A Necessary Decison Process

People often need help in thinking about these issues and creating a good plan, but most doctors don’t have the time to provide  this service,” said Bernard Hammes, who runs the training program at Gunderson Lutheran. “Conversation is very important for an advance care plan to be successful. But it isn’t just a conversation; it’s at least three conversations.” Dr. Hammes,editor of a book, “Having Your Own Say: Getting the Right Care When It Means the Most,” said that while he is especially concerned that people 60 and older make their wishes known  to family members and develop a cohesive plan, the same steps should be taken by someone who develops a serious illness at any age.

People need to sit down and decide what kind of care makes sense to them and what doesn’t make sense, and who would be the best person to represent them if they became very ill and couldn’t make medical decisions for themselves,” Dr. Hammes said. “If for example, you had a sudden and permanent brain injury, how bad would that injury have to be for you to say that you would not want to be kept alive?” he continued. “What strongly held beliefs and values would influence your choice of medical treatment?’

Divisive family conflicts and unwanted medical interventions can be avoided when people specify their wishes, he said. His own mother “told us that if she had severe dementia, it would be a total waste of her life savings to keep her alive. She would rather that her children got the money. We help people work through the decision process and involve those close to them so that the family shares in their goals,” Dr Hammes said. “When patients have a care plan, the moral dilemmas doctors face can be prevented.”

At Good Medicine in San Francisco, Dr. Brokaw and her colleagues have thus far helped about two dozen people explain their goals and preferences, at a cost of $1,500 for each person. “In  today’s health care systems, families will be asked when patients can’t speak for themselves, and many families are very unprepared to make these decisions,” she said. Her colleague Ms Stephens pointed out that only about a quarter of American adults have advance care directives of any kind, and only half of them have them in hand or know where they are should they be needed.

 

Furthermore, only 12 percent had any input from a physician when filling out forms which are often alone or with a lawyer. “Our lawyer shouldn’t be writing a medical contract any more than you’d want your doctor to write a legal contract,” Dr. Brokaw said. The kinds of questions she said people should consider: What was your state of health at the start of the illness? What state are you likely to be in at the end of the illness? What, if anything, can provide a soft landing?

 

Proper Planning Helps Avoid Troubles

 

Judge Laws writes in the directive he is preparing,” After family, I value clarity of mind and the capacity to make decisions. To live well is to continue to possess  the ability to converse, to read, to retain what I learn and to coherently reflect and understand. I do not want my life prolonged if I undergo a marked lessening of my cognitive powers.” Judge Laws also does not want “to live with severe distracting pain.”

 

His directive will request that any treatment he receive be compatible with these goals. He also writes that he expects his sons and wife to support his decisions even if they disagree with them and  not let any quarrels over his care cause a rift in the family. Studies have shown that advance care planning reduces stress on patients, their families and health care providers. It also results in 30 percent fewer malpractice suits, greater patient and family satisfaction and a lower incidence of depression, drinking problems and other signs of complicated grief among survivors.

 

Ms. Stephens said that advance directives are “organic documents that can be changed at any time if circumstances or a person’s wishes change.” They should be reviewed at least once every 10 years”, she added.

This Personal Health column written by Jane E. Brody appeared in the New York Times last year.

 

Good advice here and the best time to plan for this is while you’re still in good health.

 

HOW TO BECOME A MAIL ORDER MILLIONAIRE

A Complete Guide To Starting Your Own Home Base Busine

 

Long time Mail order expert, Fred Broitman has written the definitive guide to success in a business of your own. If you would like to start a business you can operate from your home no matter where you live and sell to men and women all over the world this book on MAIL ORDER is all you need to get started.

 

You’ll Learn:

  • HOW TO GET STARTED
  • HOW TO FIND GREAT PRODUCTS
  • HOW TO MAKE YOUR BUSINESS PROFITABLE RIGHT FROM THE START
  • HOW TO PRICE YOUR PRODUCT FOR BIGGEST PROFITS
  • SECRETS OF CREATING WINNING MAIL ORDER ADS
  • 14 SURE FIRE CHECK OFF LISTS THAT GUARANTEE HUGE PROFITS

and included in  this newly revised edition is: COMPLETE UP-TO-DATE INFORMATION ON HOW TO USE THE INTERNET AND SOCIAL MEDIA TO SUPER-CHARGE YOUR NEW BUSINESS.

 

How to Become A Mail Order Millionaire is available from Amazon at its published price of $39.95 plus s&h or you can save $10 and order it direct from the publisher for only $29.95 and shipping is FREE. Send check or money order along with your name and address to: SUPERIOR PRESS 333 N. MICHIGAN AVENUE SUITE 1032 CHICAGO IL 60601. The book is sold on a 100% money back guarantee of satisfaction or return it for a complete no questions asked refund.

From Homeless Shelter To Science Star!

Talent Finalist Is An Incredibly Amazing Kid, once was Homeless!

 

In March, Lane Gunderman, a senior at the University of Chicago Lab High School, will fly to Washington, D.C. to compete for one of the nation’s most prestigious high school science awards. The 18-year-old is one of 40 finalists — out of more than 1,700 applicants — for the Intel Science Talent Search.

 

Such an achievement may not seem unusual for a student at an elite private school. But Gunderman’s journey to reach this point has been anything but typical. Six years ago, he and his family were homeless and living in a crowded Chicago North Side shelter. Schoolwork, he says, is what helped him get by.

 

There wasn’t much to do at the shelter, and there was very little privacy“, he said the other day. “I focused my attention on on schoolwork — especially since lights had to be out at 8 P.M. Through his tenacity in the classroom, Gunderman who now lives in an apartment with his mother and younger sister, has found a niche in the intellectual hive of the University of Chicago.

 

Lane was brought into a completely different part of the city and culture; he started out a little introverted and shy,” Lab School Assistant Principal Asra Ahmed said, “he’s an incredibly amazing kid that’s never asked for any special treatment — even when he should have. He rose to the challenge of this school and has done exceptionally well.”

 

Gunderman said his family has been “poor or extremely poor” for his whole life. They always managed to scrape by, but in 2006, Gunderman, his parents and two siblings lost their apartment. Over the next several months, they stayed with a relative in a pop-up trailer and moved around the Chicago area.

 

When his parents divorced that same year, the bottom fell out. One night his father dropped the family at a police station and drove away. Gunderman and the others slept on a bench in the police station, later moving to a temporary overnight shelter. The family spent the next year or so in various homeless shelters. Previously home-schooled by their mother, Gunderman and his siblings enrolled in public school for the first time.

 

Gunderman gained the attention of teachers for his dedication to schoolwork. He received high grades and did well on tests, leading teachers to suggest he could make it to the U. of C. Lab School. Gunderman’s application to Lab and back story stood out, Ahmed said. he was accepted and awarded a full scholarship from the Malone Foundation, a group that provides educational options for gifted children.

 

After a year of living in homeless shelters,, Gunderman and his family managed to stay in various apartments. And after 3-1/2 years at Lab School, Gunderman is thriving both academically and socially. He was accepted last year into the school’s Summer Link Science Research Program, which helps place science-focused students in real lab settings. Gunderrman was able to work with Greg Engel, an associate professor of chemistry at the University of Chicago, in a lab where his Intel Science project was born.

 

Last summer Gunderman joined a working team of scientists and graduste students on a project that “explains how photosynthesis uses quantum physics,” Engel said. After just a few weeks of working together, Engel said he realized Gunderman’s immense potential in the field. “Lane jumped into a dfficult project in a complex system. It was great fun watching him tackle big questions in the field,” Engel said. “He’s so driven and talented, I think he’s someone with potential to be a truly spectacular scientist.”

 

Over the summer, Gunderman created a computer simulation of his project, along with an in-depth analysis of the work.  That was submitted to Intel in November and this week he found out he was one of 40 finalists and could win up to $100,000. “It’s the dream of a science teacher to see someone achieve what Lane has,” said Lab School biology teacher Sharon Housinger, who had encouraged Gunderman to apply to the Summer Link Program.

 

Gunderman has big plans for his future. He has applied to the Massachusetts Institute of Technology and the University of Chicago and is also looking at schools like Harvard, Princeton and the California Institute of Technology. The trip to Washington, though will be his first time aboard an airplane. He admitted he’s a little nervous about that. “It’ll be an adventure to my next adventure,” he said.

This article written by Chicago Tribune reporter Bridget Doyle appeared in the Tribune January 25.

 

Hope you were as inspired as I was when I first read Lane Gunderman’s story. It truly shows what an individual can do when one has the right attitude and is willing to seek their next adventure. Perhaps your next adventure could be owning your own business. I know it made a difference in my life when I opened my own business in 1970 and saw it grow into Chicago’s largest independently owned mail order advertising agency and it could make a difference in your life, too.

 

With just a computer and an internet connection you could be in business for yourself in just a few months selling your products all over the world from your own home. The book I wrote HOW TO BECOME A MAIL ORDER MILLIONAIRE contains everything I’ve learned about mail order selling. Mail Order experts have called it “the definitive guide to success in direct response/mail order.” It is a complete guide to starting your own business.

 

You’ll learn:

  1. HOW TO GET STARTED
  2. HOW TO FIND GREAT PRODUCTS
  3. HOW TO MAKE YOUR BUSINESS PROFITABLE RIGHT FROM THE START
  4. HOW TO PRICE YOUR PRODUCT FOR BIGGEST PROFITS
  5. SECRETS OF CREATING WINNING MAIL ORDER ADS
  6. 14 SURE FIRE CHECK-OFF LISTS THAT GUARANTEES SUCCESS

and in this newly revised edition everything you need to know on HOW TO USE THE INTERNET AND SOCIAL MEDIA TO SUPER-CHARGE YOUR BUSINESS

 

HOW TO BECOME A MAIL ORDER MILLIONAIRE is available from Amazon for it’s published price of $39.95 plus s&h or you can order it direct from the publisher and save more than $10. Either way it’s guaranteed to help you start your own business or your money back.

 

To order direct send a check or money order for $29.95, s&h is FREE, to SUPERIOR PRESS 333 N. Michigan Avenue Suite 1032 Chicago IL 60601

Nostalgia For All Those Born Before 1945

WE ARE SURVIVORS!!! CONSIDER THE CHANGES WE HAVE WITNESSED

 

We were born before televison, before penicillin, before polio shots, ballpoint pens; before pantyhose, dishwashers, clothes dryers, electric blankets, air conditioners, drip dry clothes — and way before man walked on the moon.

 

We even got married first and then lived together. How quaint can you be? In our time closets were only for clothes, not for “coming out of”. Designer Jeans were scheming girls named Jean or Jeanne, and having a meaningful relationship meant getting along with our cousins.

 

We thought fast food was what you ate during Lent, and outer space were the upper rows in the balcony of our favorite movie theatre. We were born before anybody had coined the term house-husbands. There were no such things as gay rights or computer dating, dual careers or commuter marriages and this was before day-care centers, group therapy and nursing homes.

 

We never heard of FM radio, tape decks, electric typewriters, artificial hearts, word processors, let alone computers, yogurt and guys wearing earrings. For us, time-sharing meant togetherness not computers or condominiums; a chip referred to a piece of wood, hardware meant screw drivers or hammers, and software wasn’t even a word.

 

In 1940, “Made in Japan” meant  junk and the term “making out” referred to how you did on your exam. “Macdonalds” and Instant coffee were unheard of. We hit the scene when there were 5 & 10 cent stores, where you actually bought things for 5 and 10 cents.  Ice cream cones cost a nickel or at the most a dime.  If you lived in a big city you could ride a streetcar from one side of town  to the other for a nickel. What else could a nickel buy? Well you could make a telephone call, buy a “Pepsi” or enough stamps to mail one letter and two postcards.

 

A brand new Chevy coupe was available for $600…but  who could afford one? A pity, too because gas was only 11 cents a gallon! In our day cigarette smoking was fashionable. Grass was mowed, never smoked. Coke was a cold drink and pot was something you cooked in. Rock music helped grandma’s put their babies to sleep and “Aids” were helpers in the principal’s office.

 

We certainly knew there were differences between the sexes but changing sexes would have been unthinkable. We made do with what we had. And we were so dumb as to think we needed a husband to have a baby. No wonder we are so confused and there is such a generation gap today.

 

But we survived!!!  What better reason to celebrate?

 

Another reason to celebrate is finding a new job for those who have been downsized by  their companies having to close stores or outsourcing jobs to low wage countries. If you or somebody you know is in this fix, I have good news for you. Here’s an inexpensive way to learn how to start your own money making business right from your own home A business you can be never be fired from.  A business that can provide a way for you to make part-time income when you retire or full time income without the expense of an outside office or the rent for a storefront. That business is MAIL ORDER and it’s booming like never before… all due  to  the world wide web. Selling a product or service right from your home to someone living hundreds or thousands of miles from you, even, overseas is a way for you  to say goodbye  to uncaring bosses forever.

 

HOW TO BECOME A MAIL ORDER MILLIONAIRE is a complete guide to starting your own home based business. Written by long time mail order expert Fred Broitman, founder of Chicago’s largest independently owned direct response advertising agency, SUNMAN DIRECT. If you would like to start a business that you can operate from your home no matter where you live and sell a product or service to men and women all over the world, then take advantage of this special offer and save 25%. It’s available to order from Amazon for $39.95 plus s&h. However if you order direct from the publisher, it’s yours for only $29.95 and shipping is FREE.

***** Free Bonus ***** If you are among the first 10 to order, you will receive consulting services from FRED BROITMAN for a full year at no cost.

Just send check or money order for 29.95 to: SUPERIOR PRESS Dept. 81 03 333 N. Michigan Avenue Suite 1032 Chicago, IL. 60601

Sold on a Money Back Guarantee of Satisfaction… or your money back!

George Lauer — The Man Who Changed The Way Everyone Shops!

The Biggest Surprise is That Neither He or His Company Patented It

 

On a Sunday afternoon in 1971, an I.B.M. engineer stepped out of his house in Raleigh, N.C., to consult his boss, who lived across the street. “I didn’t do what you asked,” George Lauer confessed.

 

Lauer had been instructed to design a code that could be printed on food labels and that would be compatible with the scanners then in development for supermarket checkout counters. He was told to model it on the bull’s-eye-shaped optical scanning code designed in the 1940’s by N. Joseph Woodland, who died in December. But Laurer saw a problem with the shape: “When you run a circle  through a high-speed press, there are parts that are going to get smeared,” he says “so I came up with my own code.” His system, a pattern of stripes, would be readable even it was poorly printed.

 

That pattern became the basis for the U.P.C., the Universal Product Code, which was adopted by a consortium of grocery companies in 1973, when cashiers were still punching in all prices by hand. Within a decade, the U.P.C. — and optical scanners — brought supermarkets into the digital age. Now an employee could ring up a cereal box with a flick of the wrist. “When people find out  that I invented the U.P.C., they think I’m rich,” Laurer says. But he received no royalities for this invention, and I.B.M did not patent it.

 

As the U.P.C. symbol proliferated, so, too, did paranoia  about it. For decades, Laurer has been hounded by people convinced that he has hidden the number 666 inside the lines of his code. “I didn’t get the meat,” Laurer said ruefully, “but I did get the nuts.”.

 

This article first appeared in the New York Times Magazine January 6, 2013 under the byline of Pagan Kennedy.

 

Did you know there’s a Museum dedicated  to the bar code? The ID History Museum is run by Bill Selmeier who was interviewed for this story:

You worked at I.B.M. in the 1970’s and then helped promote the U.P.C? Yes, I started the seminars where we invited people from the grocery and labeling industry into I.B.M. We were there to reduce their fear.

 

What were they afraid of? They were afraid that anything that didn’t work right would reflect badly on them — particularly if it was only their own package that wouldn’t scan. The guy from Birds Eye said “My stuff always has ice on it when it goes through the checkout.” So we put his package in the freezer and took it out and showed him how it scanned perfectly.

 

Why are you still so interested in the history of the U.P.C. code? Let me put it this way: What bigger impact can you have on the world than to change the way everyone shops?

 

Even my book How To Become A Mail Order Millionaire has its own unique U.P.C. and as a visitor to my blog I want to offer you a special low price to order the book on a no risk trial. Plus an extra bonus. You can save more than 30% off the price and if you’re not completely satisfied, return it for a full refund. Sold everywhere for $39.95 plus s&h, you can order it direct from the publisher for only $29.95 and shipping is FREE.

It has been described by experts in the field as “the definitive guide to success in mail order/direct response

 

How To Become A Mail Order Millionaire is a complete guide to starting your own business, a business you can run from your home with no cost for an outside office or place of business and utilizing the power of the World Wide Websell your product or service all over the world.

 

You’ll learn:

 

How To Get Started
How To Find Great Products
How To Make Your Business Profitable Right From The Start
How To Price Your Product or Service For Biggest Profits
Secrets of Creating Winning Mail Order Ads
14 Seure Fire Check Off Lists That Guarantee Huge Profits
and included in this newly revised edition:
 
Complete Up-To-Date Information on How To Use the Internet To Super-Charge Your Mail Order Business

 

and for all new buyers I’m offering you a huge bonus. Order from this posting and you also receive a full years personal consultation from the author at no cost. Fred Broitman is the founder/CEO of SUNMAN DIRECT Chicago’s largest independently owned direct response advertising agency.  To receive this extra bonus, just send your name and address along with your check or money order for $29.95 to: SUPERIOR PRESS Dept. 8103 333 N. Michigan Avenue Suite 1032 Chicago, IL 60611

FIRE — SPARK OF GENIUS

Did fire influence  the evolution of the human mind?

Thomas Wynn is the author of this article which appeared in the December 2012 issue of SMITHSONIAN MAGAZINE.

The next time you find yourself lost in thought while gazing at a fireplace ablaze or even a solitary candle flame, consider this: Being mesmerized by fire might have sparked the evolution of the human mind.

It’s well-known that fire enabled the survival of early humans by providing warmth as well as a means to cook food and forge better weapons. Yet research into cognitive evolution — a field  of study that brings together psychology, anthropology, neuroscience and genetics — suggests that fire’s most lasting impact was how our responses to it altered our brains, helping endow us with capabilities such as long-term memory and problem-solving.

FIRE — led to a profound change in how our brains regulate time

Archaeological evidence suggests that the controlled use of fire began with Homo erectus who emerged nearly two million years ago. For those early hominids, a fire at night served as a light source and a way to deter predators. John Gowlett, a University of Liverpool archaeologist, argues that this innovaton led to a profound change in how our brains regulate time. After the sun goes down, our ape cousins spend the entire evening asleep or inactive in nests. But the creation of artificial daylight enabled the hominid brain to adapt and evolve to the point where humans now remain alert and active for over 16 hours a day.

Psychologist Frederick L. Coolidge of the University of Colorado further argues that fire altered the quality of sleep. During rapid eye movement (REM) sleep, the most vivid dreaming occurs and the brain consolidates long-term “procedural memories,” which allow us to retain skills and repeat previously learned tasks.

The downside is that REM sleep is accompanied by a form of near paralysis known as muscle atonia — not the state you want to be in if you’re surrounded by animals that want to eat you. Using fire to keep predators away would have made it safe for early hominids to indulge in more REM (modern humans spend 25 percent of sleep in REM, compared with up to 15 percent for apes and monkeys), improving their ability  to learn multistep tasks such as tool manufacturing.

Fire might also have improved our ability to think about many things at once and relate them to one another. This “working memory” is an essential trait for imagining and executing complicated plans. Psychologist Matt Rossano of Southeasten Louisiana University speculates that small social groups first achieved  this altered mental state some 100,000 years ago around the campfire.

Focusing on a specific object — in this case, fire — is a way to achieve a meditative state. The brain regions that activate to trigger meditation overlap extensively with the regions governing working memory. And, since meditation also has benefits for health, Rossano proposes that evolution would have favored those who were good meditators, allowing them to pass their ability along to their progeny.

By regulating attention, our ancestors were able to make contingency plans — in which alternative responses to problems were planned in advance. These attributes gave us a marked advantage in the face of competition from archaic humans such as Neanderthals; they also underpin our ability to cope with the huge variety of tasks required by modern life. The most enduring tool that fire ever made might just be the human mind.

Now that I have a better idea of how we learned to think…. Think about how you can solve the problem of how to survive. Now may be the right time for you to consider a business of your very own.

      Here’s a business of your own that you can start with very little money and you can operate right from your home. Very little cost! it’s a no-brainer. The business is MAIL ORDER. The internet allows you to sell a product or service anywhere in the world for very little out-of-pocket cost and with the newest edition of my book HOW TO BECOME A MAIL ORDER MILLIONAIRE to guide and show you  the way, it’s easier than ever.

As a reader of my postings I would like to offer you a way to get started and save you $10 to boot.

This book has been described by many experts in the field as a Complete Guide to Starting Your Own Home-Based Business
you will learn:

  • HOW TO GET STARTED
  • HOW TO  FIND GREAT PRODUCTS
  • HOW TO MAKE YOUR BUSINESS PROFITABLE FROM THE START
  • HOW TO PRICE YOUR PRODUCT OR SERVICE FOR BIGGEST PROFITS
  • SECRETS OF CREATING WINNING MAIL ORDER ADS
  • 14 SURE FIRE CHECK-OFF LISTS  THAT GUARANTEE HUGE PROFITS
  • and included in this revised edition: COMPLETE UP-TO-DATE INFORMATION ON HOW TO USE THE INTERNET TO  SUPER CHARGE YOUR MAIL ORDER BUSINESS

HOW TO BECOME A MAIL ORDER MILLIONAIRE is available from Amazon at its published price of $39.95 plus s&h or you can order it direct from the publisher for only $25.95 and no charge for s&h.

Send check or money order for $25.95 along with your name and address to: SUPERIOR PRESS 333 N. Michigan Avenue Suite 1032 Chicago IL 60601


Sold on a 100% Guarantee of Satisfaction or Your Money Back

7 Quiz Questions to Boost Your Educational IQ

Don’t Know Much About History?… Boost your educational IQ with these 7 quiz questions!

Research shows you can make learning easier — you just have to know what works and what doesn’t.

  1. True or False: Intelligence is fixed — either you’re good at learning or you’re not.
  2. True or False: In a pinch, pulling an all-nighter can be an effective way to learn new material quickly.
  3. Your son has a high-stakes college interview coming up. To quell his anxiety, he should:
    (a) Pych himself up by reminding himself how important it is to do well.
    (b) Focus on trying to calm his physical reactions, like a racing pulse. 
    (c) Set aside 10 minutes before hand to write about his fears.
  4. Your kid needs to learn some Spanish for a class trip. To make the new vocabulary stick, she should:
    (a) Space out study sessions over several weeks.
    (b) Spend a few hours cramming on the plane.
  5. Next  week your daughter has to give a big speech. The best way for her to prepare is to:
    (a) Look over her notes a few  times.
    (b) Quiz herself, trying to recall the material from memory.
    (c) Read out loud from her presentation outline.
  6. Your son just started music lessons. To motivate himself to practice, he should:
    (a) Promise himself a favorite video game if he completes his practice schedule.
    (b) Choose pieces of music that he enjoys playing.
  7. Your son just made the golf team but needs to improve his putting. Which is the most effective way for him to practice.
    (a) Practice for an hour each day without pausing.
    (b) Ask a golf pro to point out his errors and help fix them.
    (c) Hit the course with a less experienced golfer to bolster his self-confidence.

This quiz ran earlier this year in Parade Magazine under the byline of Annie Murphy Paul. If you want the answers, click here to take this quiz on-line.

HOW TO BECOME A MAIL ORDER MILLIONAIRE is a complete guide to starting your own home based business.

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  • HOW TO GET STARTED
  • HOW TO FIND GREAT PRODUCTS
  • HOW TO MAKE YOUR BUSINESS PROFITABLE RIGHT FROM THE START
  • HOW TO PRICE YOUR PRODUCT OR SERVICE FOR BIGGEST PROFITS
  • SECRETS OF CREATING WINNING MAIL ORDER ADS
  • 14 SURE FIRE CHECK OFF LISTS THAT GUARANTEE SUCCESS

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Beware the Placebo Effect!

It’s All In Your Mind!

Everyone knows that a placebo — a fake medication or sham procedure, typcially used as a control in a medical trial — can nonetheless have a positive effect, relieving real symptons like pain, bloating or a depressed mood. The placebo effect is a result of the patient’s expectation that the treatment will help.

But expectations can also do harm. When a patient anticipates a pill’s possible side effect, he can suffer them even if  the pill is fake.  This “nocebo” effect has been largely overlooked by researchers, clinicians and patients. In an article recently published in the journal Deutsche Arzteblatt International, we and our colleague Ernil Hansen reviewed 31 studies, conducted by us and other researchers, that demonstrated the nocebo effect. We urge doctors and nurses to be more mindful of its dangers, particularly when informing patients about a treatment’s potential complications.

The placebo effect is a result of the patient’s expectation that the treatment will help.

Consider the number of people in medical trials who, though receiving placebos, stop participating because of side effects. We found that 11 percent of people in fibromyalgia drug trials who were taking fake medication dropped out of the studies because of the side efects like dizziness or nausea. Other researchers reported tht the discontinuation rates because of side effects in placebo groups in migraine or tension drug trials were as much as 5 percent. Discontinuation rates in trials for statins ranged from 4 percent to 26 percent.

In a curious study, a team of Italian gastroenterologists asked people with and without diagnosed lactose intolerance to take lactose for an experiment on its effects on bowel symptons. But in reality the participants received glucose, which does not harm the gut. Nonetheless 44 percent of people with known lactose intolerance and 26 percent of those without lactose intolerance complained of gastrointestinal symptons.

In one remarkable case, a participant in an anti-depressant drug trial was given placebo tablets — and then swallowed 26 of them in a suicide attempt. Even though the tablets were harmless, the participant’s blood pressure dropped perilously low.

The nocebo effect can be observed even when people take real, non-placebo drugs. When medical professionals inform patients of possible side effects, the risk of experiencing those side effects can increase. In one trial, the drug finasteride was administered to men to relieve the symptons of prostate enlargement. Half of the patients were told that the drug could cause erectile dysfunction while the other half  were not informed of this possible side effect. In the informed group, 44 percent of the participants reported that they experienced erectile dysfunction; in the uninformed group, that figure was only 15 percent.

In a similar experiment, a group of German psychologists took patients with chronic lower back pain and divided them into two groups for a leg flexion test. One group was told that the test could lead to a slight increase of pain, while the other group was told that the test had no effect on pain level. The first group reported stronger pain and performed fewer leg flexions than the second group did.

Just knowing that a drug can have side effects may increase your chances of suffering them.

A doctor’s choice of words matters. A team of American anesthesiologists studied women about to give birth who were giiven an injection of local anesthetic before being administered an epidural. For some women, the injection was prefaced by the statement, “We are going to give you a local anesthetic that will numb the area so that you will be comfortable during the procedure.” For others, the statement was, “You are going to feel a big bee sting; this is the worst part of the procedure.”  The perceived pain was significantly greater after the latter statement, which emphasized the downside of the injection.

“Words are the most powerful tools a doctor possesses, but words, like a two-edged sword, can maim as well as heal.” – Dr Bernard Lown

The nocebo effect presents doctors and nurses with an ethical dilemma: on one hand, they are required to tell patients about the possible complications of a treatment; on the other hand, they want to minimize the likelihood of side effects. But if merely telling patients about side effects increases their likelihood, what is to be done?

Better communication is the answer. When talking with patients, doctors and nurses often say things with intended negative suggestions, like “it’s just going to bleed a bit” or “you must avoid lifting heavy objects — you don’t want to end up paralyzed.” We recommend more extensive training in communication for doctors and nurses, to help them use the power of their words appropriately. As the great cardiologist Bernard Lown once said, “Words are the most powerful tools a doctor possesses, but words, like a two-edged sword, can maim as well as heal.”

This article writtenby Pail Enck, a professor of psychology at the University of Tuebingen and Winfried Huser, an associate professor of psychosomatic medicine at the University of Munich first appeared in the August 12, 2012 issue of The New York Times.

The 4 Risk Factors To Avoid Stroke or Heart Attack

Blood Pressure, Cholesterol Level Among Key Factors!

 

Having just one risk factor — such as high cholesterol or smoking — can significantly increase the odds of suffering a stroke or heart attack in your lifetime, according to a new study in The New England Journal of Medicine.

The research tracked more than 250,000 participants from 18 different studies over a period of 50 years. It is the first study to look at  the risks for white and black men and women across the generations. Previously clinicians would calculate a patient’s risk by projecting into the next decade. Now with a broad data pool, doctors can predict the likelihood of a major cardiovascular event well into the future, explained Dr. Donald Lloyd-Jones, chair and associate professor of preventive medicine at Northwestern University’s Feinberg School of Medicine and the study’s lead investigator.

In an interview of Lloyd-Jones reported by Chicago Tribunereporter Bonnie Miller Rubin, he shared his findings with the Tribune.

  • What does the study tell us now  that we didn’t know before?

A.  We have known for decades that four risk factors — blood pressure, cholesterol levels, smoking and diabetes — are related to cardiovascular disease, which is the No. 1 killer for men and women in the U.S. What we hadn’t appreciated is the long-term risks. We now know that whether male, female, black or white, the effect of the risk factors remained consistent in determining lifetime risk, regardless of when you were born.

  • What do  these findings mean?

A. That regardless of your age, sex or race, if you have all optimal risk factors, your chance of having a heart attack or stroke is really low. And if a peer of the same age, sex and  race has even one of these factors, he or she has a dramatically higher chance of developing a cardiovascular event during their life span.

  • How do you define optimal cholesterol and blood pressure levels?

A. Total cholesterol level of less than 180, blood pressure is less than 20 on top and 80 on the bottom.

  • Can you give me an example of how having even one risk factor increases your likelihood of heart attack or stroke?

A. Men who  are 45 years old and have all four factors at optimal levels — in other words, optimal blood pressure, cholesterol and no smoking or diabetes — have only a 1.4 percent risk of a heart event in their lifetime. In contrast, adding just one risk factor raises the chance to 40 percent for men and 20 percent for women. With two, it increases to 50 and 41 percent, respectively. 

  • How  much do genes play in all this?

A. At a certain point, genes do influence factors like cholesterol levels. You can’t completely change everything but you can trump a lot of that. By keeping these other things healthy, you can delay the day when, say you might need medication to take care of the part that you can’t accomplish solely through lifestyle changes.

  • Are there other factors that play a part in cardiovascular disease?

A. Sleep and stress clearly play into the incremental risk. We also know that shift work can mess up a person’s metabolic profile. There is some important research going on in these areas, but at the end of the day, it’s by maintaining the four big factors that you can dramatically reduce the risk.

  • If you have less than ideal levels of the Big Four, can you undo the damage?

A. Once placques start forming in the artery walls, you can slow them down and stabilize them with lifestyle change and medication, but you can’t make them go away completely. They’re still there, taking up space and potentially obstructing blood flow. So you can be a 35-year old and have the arteries of a 55-year-old.  That’s why it’s so important that young people understand the importance of their choices. That we really need to get our foot in the door now—while they’re in their 20’s and 30’s, even though heart disease might not get them until their 50’s or 60’s.

  • Do you ever eat a hot dog or a cheeseburger?

A. Unfair question! Of course I do. But that has to be done in moderation and it means I have to make a trade-off to reduce calories, fat and sodium elsewhere, and that I should go burn it  off with  a good brisk walk.

Growing Greed, Income Gap Threaten America

A hardening caste system driven by the insatiable greed of its wealthiest citizens.

America is devolving into a desperate almost Third World society defined by a hardening caste system driven by the insatiable greed of its wealthiest citizens. Nobel-Prize winning economist Joseph Stiglitz argues in his new book The Price Of Inequality: How Today’s Divided Society Endangers Our Future.

This is excerpted from a book review published in the Chicago Tribune July 12, 2012 by Bernard Vaughan. “We are now approaching the level of inequality that marks dysfunctional societies,”  Stiglitz writes. “It is a club that we would distinctly not want to join, including Iran, Jamaica, Uganda and the Philippines.”

Statistics on widening U.S. income inequality are well known, but Stiglitz details them to show the trend has passed into a danger zone.

About 30 years ago, the top 1 percent of income earners received 12 percent of the nation’s income, which could have been unacceptable enough, Stiglitz writes. But by 2007, the average after-tax income of the top 1 percent had reached $1,300,000 while the bottom 20 percent averaged only $17,800.

With the end of the Great Recession, the gap has only widened: The ratio of CEO annual compensation to that of the typical worker in 2010 was 243 to 1, the level it had been before the financial crisis, the author says.

These economic realities imperil America’s future, corrupting basic notions of fairness and justice critical in a thriving democracy.

Such dramatic inequality, according to Stiglitz is the byproduct of a bubble-strewn economy beholden to a deregulated and all-powerful financial industry all too often dictating government policies through its lobbying and money politics.  The author argues that these economic realities imperil America’s future, corrupting basic notions of fairness and justice critical in a thriving democracy. As inequality increases,opportunity decreases and cynicism is ascendant, Stiglitz says.

Alienation has begun to replace motivation,” Stiglitz writes. “Instead of social cohesion we have a new divisiveness.” Stiglitz’s book echoes others released recently by liberal-leaning voices examining America’s struggle to rebound from the financial calamity of 2008, including studies by economists Paul Krugman and Jeffrey Sachs, former President Bill Clinton and filmmaker Charles Ferguson.

Stiglitz, a former Clinton administration and World Bank economist, received the Nobel Prize for economics in 2001 and published a series of popular studies in the last decade starting with Globalization and its Discontents (2002), an attack on the International Monetary Fund’s austerity policies.

While Stiglitz’s book zeros in on the idea of inequality, it follows a similar script. Most of its pages are devoted to how America got where it is as opposed to what it can do to reverse course. Ample blame is assigned to the Reagan administration for ushering in an anti-government zeitgeist that Stiglitz argues has engorged the financial industry at the expense of the middle class. Clinton exacerbated financial deregulation, and President Barack Obama has missed a critical opportunity to rein in Wall Street, the book maintains.

Though Stiglitz teases the reader with solutions, it’s not until late in the book that he outlines his economic reform agenda. With some exceptions, many of his suggestions are similar to those offered by Sachs, Krugman and liberal activists. They face the same steep odds in the current political environment, with Obama and Democrats facing a staunchly conservative Republican Party in Congress, in most states—and even on the Supreme Court, some critics say, after decisions such as Bush versus Gore and Citizens United.

Stiglitz’s ideas often echo the Democrats agenda: tax reform so the wealthy pay more; reining in Wall Street; investing in education, technology and infrastructure; and campaign finance reform. He also argues for tempering globalization, where capital is allowed to migrate to the cheapest labor force and free flow of goods is unimpeded by anything but dollar considerations.

It could be the 1 percent who try to do something about inequality as they realize that their fates are bound to how the other 99 prcent live.

Ultimately, and ironically, Stiglitz says, it could be the 1 percenters who try to do something about inequality as they realize that their fates are bound to how the other 99 prcent live.

Throughout  history, this has been something  that the top 1 percent eventually do learn,” he writes. “Often, however, they learn it too late.”

While you’re waiting around for the 1 percenters to come to their senses, here’s a Free offer that may help you survive and thrive in these difficult economic times. If you have an interest in starting a business of their own, Denny Hatch, a friend and mail order guru has developed 22 Rules for Internet Success and with his permission I would like to send you a copy. It’s yours for the asking: Just shoot me an e-mail: Send me a FREE copy of Denny Hatch’s 22 Rules for Internet Success

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