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Posts Tagged ‘Philosophy’

15 Simple Rules For A Healthy Happy Life!

REVEALED!  THE UNLOCKED SECRETS ON HOW TO ACHIEVE HAPPINESS AND PEACE OF MIND.

Suffering, he said, arises from trying to control what is uncontrollable.

Epictetus was his name. Born a slave in Rome in 55 AD and lived there until he was banished. He spent the remainder of his life in Greece where he taught philosophy as a way of life. Suffering, he said, arises from trying to control what is uncontrollable. He strongly believed that human beings have a duty to care for all fellow human beings. The person who follows his precepts will achieve happiness and peace of mind.

It is not known how he attained his freedom but he began teaching his philosophy and founded his own philosophy school in Rome until 93 AD when he and all philosophers living there at the time were banished.

Lame since childhood, he lived his life with few possessions and great simpilcity. For much of his life he lived alone but in old age he adopted a friends child who would otherwise have been left to die and raised him with the aid of a woman. Not much more is known about him other than his 15 RULES FOR A BALANCED LIFE. He died around 135 AD.

His philosophy became known as Stoicism. It is a philosophy grounded in accepting everyday reality. While some believe the term refers to numbness,  his original followers known as Stoics sought to maintain a balance between life’s highs and lows.

The philosophy of Epictetus is well known in the American military through the writings and example of James Stockdale an American fighter pilot who was shot down during the Vietnam War. In his book Courage Under Fire, Stockdale credits Epictetus with helping him endure seven and a half years in a North Vietnamese military prison—including  torture—and four years in solitary confinement.

The philosophy of Epictetus plays a key role in Tom Wolfe’s book A Man In Full. His philosophy is also mentioned in James Joyce’s Portrait of the Artist As a Young Man; also in Franny & Zooey by J.D. Salinger and is referred to in Theodore Dreiser’s Sister Carrie.

Psychologist Albert Ellis, the founder of Rational Emotive Behaviour Therapy credited Epictetus with providing a foundation for his system of psychotherapy and last but not least his philosophy is an influence on the acting method introduced by David Mamet.

EPICTETUS ANCIENT SECRETS TO A LONG, HEALTHY BALANCED LIFE!

  1. Know what you can control and what you cannot.
  2. Make full use of what happens to you.
  3. Seeking to please is a perilous  trap.
  4. Approach life as a banquet.
  5. Avoid adopting other peoples’ negative views.
  6. Never supress a generous impulse.
  7. Character matters more than reputation.
  8. Self-mastery depends on self-honesty.
  9. The virtuous are consistent.
  10. Be suspicious of convention.
  11. Widsom is revealed through action, not talk.
  12. No shame, no blame.
  13. Pursue the good ardently.
  14. Treasure your mind, cherish your reason, hold to your purpose.
  15. Disregard what doesn’t concern you.
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