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15 Simple Rules For A Healthy Happy Life!

REVEALED!  THE UNLOCKED SECRETS ON HOW TO ACHIEVE HAPPINESS AND PEACE OF MIND.

Suffering, he said, arises from trying to control what is uncontrollable.

Epictetus was his name. Born a slave in Rome in 55 AD and lived there until he was banished. He spent the remainder of his life in Greece where he taught philosophy as a way of life. Suffering, he said, arises from trying to control what is uncontrollable. He strongly believed that human beings have a duty to care for all fellow human beings. The person who follows his precepts will achieve happiness and peace of mind.

It is not known how he attained his freedom but he began teaching his philosophy and founded his own philosophy school in Rome until 93 AD when he and all philosophers living there at the time were banished.

Lame since childhood, he lived his life with few possessions and great simpilcity. For much of his life he lived alone but in old age he adopted a friends child who would otherwise have been left to die and raised him with the aid of a woman. Not much more is known about him other than his 15 RULES FOR A BALANCED LIFE. He died around 135 AD.

His philosophy became known as Stoicism. It is a philosophy grounded in accepting everyday reality. While some believe the term refers to numbness,  his original followers known as Stoics sought to maintain a balance between life’s highs and lows.

The philosophy of Epictetus is well known in the American military through the writings and example of James Stockdale an American fighter pilot who was shot down during the Vietnam War. In his book Courage Under Fire, Stockdale credits Epictetus with helping him endure seven and a half years in a North Vietnamese military prison—including  torture—and four years in solitary confinement.

The philosophy of Epictetus plays a key role in Tom Wolfe’s book A Man In Full. His philosophy is also mentioned in James Joyce’s Portrait of the Artist As a Young Man; also in Franny & Zooey by J.D. Salinger and is referred to in Theodore Dreiser’s Sister Carrie.

Psychologist Albert Ellis, the founder of Rational Emotive Behaviour Therapy credited Epictetus with providing a foundation for his system of psychotherapy and last but not least his philosophy is an influence on the acting method introduced by David Mamet.

EPICTETUS ANCIENT SECRETS TO A LONG, HEALTHY BALANCED LIFE!

  1. Know what you can control and what you cannot.
  2. Make full use of what happens to you.
  3. Seeking to please is a perilous  trap.
  4. Approach life as a banquet.
  5. Avoid adopting other peoples’ negative views.
  6. Never supress a generous impulse.
  7. Character matters more than reputation.
  8. Self-mastery depends on self-honesty.
  9. The virtuous are consistent.
  10. Be suspicious of convention.
  11. Widsom is revealed through action, not talk.
  12. No shame, no blame.
  13. Pursue the good ardently.
  14. Treasure your mind, cherish your reason, hold to your purpose.
  15. Disregard what doesn’t concern you.

You May Be At Risk for a Stroke or Heart Attack

Blood pressure, cholesterol level among key factors

Study clarifies four top  risks for heart attack, strokes. Having just one risk factor such as high cholesterol or smoking–can significantly increase the odds of suffering a stroke or heart attack in your lifetime according to a new study published in the New England Journal of Medicine.

The research tracked more than 250,000 participants from 18 different studies over a period of 50 years. It is the first study to look at the risks for white and black men and women across the generations. Previously clinicians would calculate a patient’s risk by projecting into the next decade. Now, with such a broad data pool, doctors can predict the likelihood of a major cardiovascular event well into the future.

This information comes from a story in the Chicago Tribune reported by Bonnie Miller Rubin. Dr. Donald Lloyd- Jones, chair and associate professor of preventive medicine at Northwestern University’s Feinberg School of Medicine and the study’s lead investigator shared his findings with the Tribune.

Q. What does the study tell us now that we didn’t know before?

  • A. We have known for decades that four risk factors–blood pressure, cholesterol levels, smoking and diabetes–are related to cardiovascular disease, which is the number one killer for men and women in the U.S. What we hadn’t appreciated is the long-term risks. We now know that whether male, female, black or white, the effect of the risk factors remained consistent in determining lifetime risk, regardless of when you were born.

Q. What do these findings mean?

  • A.  That regardless of your age, sex or race, if you have optimal risk factors, your chance of having a heart attack or stroke is really low. And if a peer of the same age, sex and race has even one of these factors, he or she has a dramatically higher chance of developing a cardiovascular event during their life span.

Q. How do you define opimal cholesterol and blood pressure levels?

  • A. Total cholesterol level of less  than 180, blood pressure is less than 120 on top and 80 on the bottom.

Q. Can you give me an example of how having even one risk factor increases your likelihood of stroke or heart attack?

  • A. Men who are 45 years old and have all four factors at optimal levels–in other words, optimal blood pressure,cholesterol and no smoking or diabetes–have only a 1.4 percent risk of a heart attack event in their lifetime. In contrast, adding just one risk factor raises the chances to 40 percent for men and 20 percent for women. With two it increases to 50 and 41 percent respectively.

Q. How much do genes play in all this?

  • A. At a certain point, genes do influence factors like cholesterol levels. You can’t completely change everything but you can trump a lot of that. By keeping these other things healthy, you can delay  the day when, say, you might need medication to take care of the part that you can’t accomplish solely through lifestyle changes.

Q. Are there other factors  that play a part in cardiovascular disease?

  • A. Sleep and stress clearly play into the incremental risk. We also know that shift work can mess up a person’s metabolic profile. There is some important research going on in these areas, but at the end of the day, it’s by maintaining the four big factors that you can dramatically reduce your risk.

Q. If you have less than ideal levels of  the Big Four, can you undo the damage?

  • A. Once placques start forming in the artery walls you can slow them down and stabilize them with lifestyle changes and medication, but you can’t make them go away completely. They’re still there, taking up space and potentially obstructing blood flow. So you can be a 35-year-old and have the arteries of a 55-year-old. That’s why it’s so important that young people understand the importance of their choices. That we really need to get our foot in the door now–while they’re in their 20s and 30s, even though heart disease might not get them until their 50s or 60s.

Q. Do you ever eat a hot dog or cheeseburger?

  • A. Unfair question! Of course I do. But that has to be done in moderation and it means I have to make a trade-off to reduce calories, fat and sodium elsewhere, and that I should go burn it off with a good brisk walk.

There are few things I can do to help you with most risk factors, but one I can do and that is to help remove stress from your life. How? If you need more money, a steady income flow either part or full-time. then you should look to taking me up on my exclusive offer to buy a copy of my book HOW TO BECOME A MAIL ORDER MILLIONAIRE and save $10. It’s available at all times from Amazon at the published price of $39.95 plus s&h, but to readers of my blog you can order it direct from the publisher for only $29.95 plus $3.50 s&h. Total $33.45. Just send a check or money order to SUPERIOR PRESS 333 N. Michigan Avenue, Suite 1032, Chicago, IL 60601. Sold on a risk free money back guarantee of satisfaction.

Charles Dickens and his Secret Teenage Lover

Charles Dickens, one of the greats of english literature whose image was that of a pillar of Victorian morality would have been right at home with today’s sex scandals.

In 1953, when future biographer Claire Tomalin was studying English literature at Cambridge, she came across intriguing refrences  to a figure named Ellen “Nelly” Ternan, a young stage actress of minor reputation. In two separate distinguished biographies on Dickens both mentioned “this girl hanging about (the author), and they were both scathing about her,” Tomalin recalls. “She was (described as) this mercenary, who made Dickens’ kids unhappy, but to whom he seemed very attached. I sensed there was a story there.”. Cut to three decades later, Tomalin, then literary editor of the Sunday Times, mentioned her interest in Ternan to David Parker, curator of the Dickens Museum in London. He encouraged her to write Ternan’s biography.

Tomalin spent the next few years piecing together clues in letterrs, address books, diaries and photographs as she traced the arc of the secretive 13-year liaison between the great author and the actress. The result was her celebrated 1991 book, The Invisible Woman: The Story of Nelly Ternan and Charles Dickens

Ternan met Dickens in 1857, when she, her mother and sisters were actors in a play he was producing. Dickens was 45; Trenan was 18. Anxious to preserve his image as a pillar of Victorian morality, Dickens purchased a house for her near London, where he visited her secretly. Dickens seemed both to revel in and regret the affair. Dickens and Ternan apparently destroyed all correspondence between them but Tomlin says, “there was plenty of material,” including details about Ternan in missives by Dickens children: Both his son Henry and daughter Katey, for example, “confirmed that (the couple) had a child,  and it died.” Tomalin believes that Nelly and the child, said to be a boy who did not survive infancy, had been sequestered in France.

In 1876, six years after Dickens death, Ternan, then 37, married a clergyman 12 years her junior;  they had two children, neither of whom learned of the relationship with Dickens until long after their mother’s death.

Having been rescued from obscurity by Tomalin, Ternan is about to to take center stage a second time; Ralph Fiennes will direct and star in a film adaption of  The Invisible Woman, with Felicity Jones in the title role, shooting is set to begin perhaps this Spring.

Looking forward to this movie and one other  thing I’m looking forward to are your comments on any of my earlier postings. Having your feedback will help me learn what you like and of even more importance what you don’t like so I can continue to make my blogsite a permanent part of your on line life.

One question for you. Do you know anyone interested in starting a businees of their own or perhaps you may be. After all my blog site is HOW TO BECOME A MAIL ORDER MILLIONAIRE. If you or someone you know would be interested in my special offer to visitors of this site…my book HOW TO BECOME A MAIL ORDER MILLIONAIRE. Save $10 from its published price at Amazon only $29.95 plus $3.50 s&h. Total $33.45 checks or money orders can be sent to SUPERIOR PRESS 333 N. Michigan Avenue, Suite 1032, Chicago, IL 60601. All books sold on money back guarantee of satisfaction.

How I Stopped Worrying and Learned to Love the OWS Protests

That’s the headline to Matt Taibbi’s article in the current issue of ROLLING STONE MAGAZINE. Last week’s post was from a conservative columnist who writes for FORTUNE MAGAZINE. It’s only fair for a progressive view–and there’s few as good as Matt Taibbi. He alone is well worth subscribing to one of my favorite magazines ROLLING STONE. Herein are excerpts:

“I have a confession to make. At first I misunderstood Occupy Wall Street. The first few time I went down to Zuccotti Park, I came away with mixed feelings. I loved the energy and was amazed by the obvious organic appeal of the movement, the way it was growing on its own. But my initial impression was that it would not be taken very seriously by the Citibanks and Goldman Sachs of the world. You could put 50,000 angry protestors on Wall Street, 100,000 even, and Lloyd Blankfein is probably not going to break a sweat. He knows he’s not going to wake up tomorrow and see Cornel West or Richard Trumka running the Federal Reserve. He knows modern finance is a giant mechanical parasite that only an expert surgeon can remove. Yell and scream all you want but he and his fellow Franksteins are the only ones who know how to turn the machine off.

That’s what I was thinking during the first few weeks of the protests. But I’m beginning to see another angle. Occupy Wall Street was always about something much bigger than a movement against big banks and modern finance. It’s about providing a forum for people to show how tired they are not just of Wall Street but EVERYTHING. This is a visceral, impassioned, deep-seated rejection of the entire direction of our society, a refusal to take even one more step forward into the shallow commercial abyss of phoniness, short-term calculation, withered idealism and intellectual bankruptcy that American mass society has become. If there is such a thing as going on strike from one’s own culture, this is it. And by being so broad in scope and so elemental in its motivation, it‘s flown over the heads of many on both the right and the left.

The right-wing media wasted no time in cannon-blasting the movement with its usual idiotic clichés, casting Occupy Wall Street as a bunch of dirty hippies who should get a job and stop chewing up Mike Bloomberg’s police overtime budget with their urban sleepovers. Just like they did a half-century ago, when the debate over the Vietnam War somehow stopped being about why we were brutally murdering millions of innocent Indochinese civilians and instead became a referendum on bralessness and long hair and flower-child rhetoric, the depraved flacks of the right-wing media have breezily blown off a generation of fraud and corruption and market-perverting bailouts, making the whole debate about the protestors themselves—their hygiene, their ‘envy’ of the rich, their ‘hypocrisy’.

The protestors, chirped Supreme Reichskank Ann Coulter, ‘needed three thing: showers, jobs and a point’. Her colleague Charles Krauthammer went so far as to label the protestors hypocrites for having iPhones. ‘OWS’, he said is Starbucks-sipping, Levi’s- clad, iPhone clutching protestors (denouncing) corporate America even as they weep for Steve Jobs, corporate titan, billionaire eight times over’. Apparently because Goldman and Citibank are corporations, no protestors can ever consume a corporate product—not jeans, not cellphones and definitely not coffee’—if he also wants to complain about tax money going to pay off some billionaire banker’s bets against his own crappy mortgages.

Meanwhile on the other side of the political spectrum, there were scads of progressive pundits like me who wrung our hands with worry that OWS was playing right into the hands of assholes like Krauthammer. DON’T GIVE THEM ANY AMMUNITION! we counseled. STAY ON MESSAGE! BE SPECIFIC!. We were all playing the Rorschach-test game with OWS trying to squint at it and see what we wanted to see in the movement. Viewed through the prism of our desire to make near-term, within the system changes, it was hard to see how skirmishing with cops in New York would help foreclosed-upon middle-class families in Jacksonville and San Diego.

What both sides missed is that OWS is tired of all this. They don’t care what we think they’re about, or should be about. They just want something different.

We’re all born wanting the freedom to imagine a better and more beautiful future. But modern America has become a place so drearily confining and predictable that it chokes the life out of that built-in desire. Everything from our pop culture to our economy to our politics feels oppressive and unresponsive. People want to go someplace for at least five minutes where no one is trying to bleed you or sell you something.

I think I understand now that that’s what the Occupy movement is all about. It’s about dropping out if only for a moment, and trying something new. It doesn’t need to tell the world what it wants. It is successful for now, just by being something different.”

These are only excerpts from Matt’s excellent article in the November 22nd issue of ROLLING STONE MAGAZINE. To read it in its entirety, pickup a copy or better yet become a subscriber. I’ve been hooked on their political reporting for 25 years and with age, year after year, it only gets better.

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